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- 2 salmon fillets (approximately 6 oz each) - 1 cup fresh broccoli florets - Teriyaki sauce components - 1/4 cup low-sodium soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 2 cloves garlic, minced - 1 teaspoon freshly grated ginger - Toasted sesame seeds, for garnish - Chopped scallions, for garnish - Optional sides: cooked rice or quinoa The main ingredients in this dish are salmon and broccoli. Salmon provides rich flavors and healthy fats. Broccoli adds crunch and color. Together, they create a great meal. For the teriyaki sauce, you will need soy sauce, honey, and rice vinegar. These ingredients blend well to make a sweet and salty sauce. Garlic and ginger add depth to the sauce. For garnishing, toasted sesame seeds give a nice crunch. Chopped scallions add freshness. If you want, serve the salmon with rice or quinoa. This adds a hearty base to your dish. You can find the full recipe in the previous section. This combination of flavors and textures makes the dish both beautiful and delicious. First, you’ll want to make the teriyaki sauce. In a small saucepan, combine the following ingredients: - 1/4 cup low-sodium soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 2 cloves garlic, minced - 1 teaspoon freshly grated ginger Place the saucepan over medium heat. Stir the mixture well and let it simmer for 2-3 minutes. This time helps the flavors meld together, making your sauce richer and tastier. Next, let’s thicken the sauce. In a separate small bowl, mix 1 tablespoon of cornstarch with 1/4 cup of cold water. Whisk it until it forms a smooth slurry. Gradually add this slurry to the simmering sauce while stirring continuously. Keep stirring for about 1 minute until the sauce thickens nicely. Then, remove it from heat and set it aside. Now it’s time to cook the broccoli. You can prepare the broccoli florets by either steaming them in a steamer basket or microwaving them in a microwave-safe bowl. If you microwave, do it for about 4-5 minutes. You want the broccoli to be bright green and tender but still crisp. Once done, set the broccoli aside. Let’s prepare the salmon. Season the salmon fillets on both sides with a pinch of salt and pepper. Heat 1 tablespoon of sesame oil in a non-stick skillet over medium-high heat. Carefully place the salmon fillets skin-side down in the skillet. Sear them for about 4-5 minutes, until the skin is golden and crispy. Then, flip the fillets over and pour half of the thickened teriyaki sauce over them. Cook for another 3-4 minutes, or until the salmon is cooked to your liking. Now it’s time to bring it all together. On a plate, arrange the steamed broccoli and place the salmon fillets on top. Drizzle the remaining teriyaki sauce over the salmon. For the final touches, sprinkle toasted sesame seeds and chopped scallions on top. This adds extra flavor and makes your dish look beautiful. For a complete meal, serve this over a bed of fluffy cooked rice or quinoa. Enjoy your Teriyaki Salmon and Broccoli Delight! For the full recipe, check out the details above. To cook salmon just right, look for a few signs. The salmon should be opaque and easily flake with a fork. When you press down gently, the flesh should spring back. For crispy skin, start with a dry fillet. Pat the skin with a paper towel. This helps it crisp up nicely. Cook skin-side down first, and don’t move it too much. You can boost the flavor of your teriyaki salmon with a few extra touches. A sprinkle of red pepper flakes adds heat. A dash of sesame seeds can bring a nutty flavor. For a different twist, try using miso paste or a splash of citrus juice. You can also swap the broccoli for snap peas or bok choy if you prefer. To make meal prep easy, you can prepare the teriyaki sauce ahead of time. Store it in the fridge for up to a week. The salmon can also be marinated in the sauce for a few hours before cooking. When reheating, use a low heat on the stove or in the microwave. This keeps the salmon moist and tender. For a quick meal, serve it with cooked rice or quinoa for a full plate. For the full recipe, check out the Teriyaki Salmon & Broccoli Delight. {{image_4}} You can change the protein in this dish. Instead of salmon, use chicken breast. Chicken cooks well with teriyaki sauce. Cut it into small pieces for quick cooking. You can also try tofu for a plant-based option. For vegetables, broccoli is great, but you can switch it up. Try snap peas, bell peppers, or bok choy. Each brings a fresh twist to your meal. Just make sure to cook them until they are bright and tender. You can make teriyaki sauce at home or buy it. Homemade sauce tastes fresh and lets you control the flavor. Use soy sauce, honey, and rice vinegar for a basic mix. If you want a sweeter sauce, add brown sugar. For a spicier kick, add some red pepper flakes. Store-bought sauces save time and can taste just as good. Serve teriyaki salmon and broccoli with rice or quinoa. The grains soak up the sauce and balance the dish. You can also add a side salad for extra crunch and health. If you have leftovers, mix them into a stir-fry. Add some noodles for a quick meal. You can even make a wrap with the salmon and broccoli in a tortilla. For the full recipe, check out the links provided! To keep your teriyaki salmon and broccoli fresh, store them in the fridge. Place the leftovers in an airtight container. This helps maintain moisture and flavor. Make sure to let the dish cool before sealing it up. You can keep it in the fridge for up to three days. If you want to save some for later, you can freeze teriyaki salmon. First, let the salmon cool down completely. Wrap the salmon tightly in plastic wrap or foil. Place it in a freezer-safe bag. This helps prevent freezer burn. When you're ready to eat, thaw the salmon in the fridge overnight. To reheat, gently warm it in the oven or microwave until hot. In the fridge, teriyaki salmon stays good for about three days. Check for signs of spoilage. If the salmon has a strong odor or changes color, it's time to toss it. Fresh broccoli should also be bright green and firm. If it turns yellow or feels mushy, it’s best to discard it. Always trust your senses to keep your meals safe and tasty. Cooking teriyaki salmon takes about 25 minutes. Here’s the breakdown: - Prep Time: 10 minutes - Cook Time: 15 minutes You prepare the sauce and broccoli while the salmon cooks. This keeps things simple and quick. Yes, you can use frozen salmon. Just thaw it first. - Thawing: Place it in the fridge overnight or in cold water for quicker thawing. - Cooking: Once thawed, follow the same cooking steps as fresh salmon. This method helps keep the salmon moist and tasty. Teriyaki salmon works well with many sides. Here are a few ideas: - Steamed rice or quinoa - Stir-fried vegetables - Simple salad with sesame dressing These sides add color and flavor to your meal. Yes, this recipe is great for meal prep. - Make Ahead: Cook the salmon and broccoli a day before. - Storage: Store in airtight containers in the fridge. Reheat each portion when ready to eat. Enjoy a healthy meal anytime! For the complete cooking process, check out the Full Recipe. This post covered how to make delicious teriyaki salmon with broccoli. We explored the key ingredients like salmon, teriyaki sauce, and spices. I shared step-by-step instructions for preparing the dish and tasty tips for perfecting your cooking. You learned about variations and how to store leftovers effectively. Remember, cooking is fun! Don't be afraid to make the dish uniquely yours. Enjoy your meal and share it with friends!

Teriyaki Salmon and Broccoli

Savor the deliciousness of Teriyaki Salmon & Broccoli Delight with this easy-to-follow recipe! Discover how to create perfectly seared salmon paired with fresh broccoli, all drizzled in a homemade teriyaki sauce that bursts with flavor. In just 25 minutes, you can whip up a healthy meal that looks as good as it tastes. Ready to impress your taste buds? Click through to explore the full recipe and make this delightful dish tonight!
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Ingredients
  

2 salmon fillets (approximately 6 oz each)

1 cup fresh broccoli florets

1/4 cup low-sodium soy sauce

2 tablespoons honey

1 tablespoon rice vinegar

2 cloves garlic, minced

1 teaspoon freshly grated ginger

1 tablespoon sesame oil

1 tablespoon cornstarch

1/4 cup cold water

Toasted sesame seeds, for garnish

Chopped scallions, for garnish

Cooked rice or quinoa (optional, for serving)

Instructions
 

Prepare the Teriyaki Sauce: In a small saucepan, combine the low-sodium soy sauce, honey, rice vinegar, minced garlic, and freshly grated ginger. Place the saucepan over medium heat and stir the mixture well. Allow it to simmer gently for 2-3 minutes to meld the flavors.

    Thicken the Sauce: In a separate small bowl, combine the cornstarch with cold water, whisking to form a smooth slurry. Gradually add this slurry to the simmering sauce while continually stirring. Keep stirring until the sauce thickens, which should take about 1 minute. Once thickened, remove the sauce from heat and set aside.

      Cook the Broccoli: Prepare the broccoli florets by either steaming them in a steamer basket or microwaving them in a microwave-safe bowl for about 4-5 minutes, or until they are bright green and tender yet still crisp. Once done, set them aside.

        Prepare the Salmon: Season the salmon fillets on both sides with a pinch of salt and pepper. In a non-stick skillet, heat the sesame oil over medium-high heat. Carefully place the salmon fillets skin-side down in the skillet. Sear them for approximately 4-5 minutes, or until the skin is golden and crispy. Carefully flip the fillets and pour half of the thickened teriyaki sauce over them. Continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

          Combine and Serve: Arrange the steamed broccoli on a plate, placing the cooked salmon fillets on top. Drizzle the remaining teriyaki sauce over the salmon. Finally, garnish the dish with a sprinkle of toasted sesame seeds and chopped scallions for a burst of flavor and visual appeal.

            - Prep Time: 10 mins | Total Time: 25 mins | Servings: 2

              - Presentation Tips: Serve the dish over a bed of fluffy cooked rice or quinoa for a complete meal, and consider using a colorful dish to make the vibrant colors of the salmon and broccoli pop!