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- 1 pound beef sirloin, thinly sliced against the grain - 1 bell pepper (red or yellow), sliced into thin strips - 1 cup broccoli florets, washed and trimmed - 1 medium carrot, peeled and julienned - 3 green onions, chopped, plus extra for garnish The main ingredients shine in this dish. Beef sirloin gives you tender meat. The bell pepper adds a sweet crunch. Broccoli offers a nice texture and color. Carrots bring a touch of sweetness. Green onions add a fresh zing at the end. - 1/4 cup low-sodium soy sauce - 2 tablespoons honey or maple syrup - 1 tablespoon toasted sesame oil - 3 cloves garlic, minced - 1 tablespoon ginger, freshly grated Your teriyaki sauce makes this meal special. Low-sodium soy sauce keeps the salt down. Honey or maple syrup adds a sweet touch. Toasted sesame oil gives a rich, nutty flavor. Garlic and ginger add depth and warmth. Mix them well for a perfect sauce. - Sesame seeds - Extra green onions Garnishes add a final touch. Sesame seeds give a nice crunch. Extra green onions enhance the flavor. They also make your dish look pretty. A sprinkle of these will impress your guests. {{ingredient_image_2}} - First, combine these ingredients in a small bowl: - 1/4 cup low-sodium soy sauce - 2 tablespoons honey or maple syrup - 1 tablespoon toasted sesame oil - A pinch of black pepper. - Whisk until the mixture is smooth. This sauce brings a sweet and salty taste. Set it aside while you cook. - Preheat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil. - Once the oil is hot and shimmering, add the beef slices in a single layer. Sear the beef for 2-3 minutes. It should be nicely browned. - Remove the beef from the skillet and place it on a plate. Cover it loosely with foil. This keeps the beef warm and juicy. - In the same skillet, add the remaining tablespoon of vegetable oil. Toss in 3 cloves of minced garlic and 1 tablespoon of freshly grated ginger. - Sauté for about 30 seconds. The garlic and ginger should smell great but not burn. - Next, add the sliced bell pepper, 1 cup of broccoli florets, and 1 medium julienned carrot. Stir-fry for 3-4 minutes. Keep the veggies crunchy and colorful. - Return the cooked beef to the skillet. Pour in the teriyaki sauce you made earlier. - Use a spatula to mix everything well. Make sure the sauce coats the beef and veggies evenly. - Gradually add the cornstarch slurry. Stir constantly for 1-2 minutes until the sauce thickens to your liking. - Serve the stir-fry hot over cooked rice or noodles. - Garnish with sesame seeds and extra green onions for a nice touch. Enjoy your meal warm for the best flavor! - Slicing against the grain Always slice the beef against the grain. This means cutting across the fibers. Doing this makes the beef more tender. You can easily chew it and enjoy the flavors. - Marinating options Marinating the beef is a great way to add flavor. Use a mix of soy sauce and honey for a simple marinade. Let it sit for at least 30 minutes. This helps the beef absorb the flavors. - Additional spices and seasoning Want to boost the taste? Add some red pepper flakes or sesame seeds. They add a nice kick and texture. You can also try a splash of lime juice for a fresh twist. - Experimenting with sauces Don’t feel tied to teriyaki sauce. You can try hoisin or oyster sauce too. Each sauce brings its own unique flavor. Mix and match to find your favorite combination. - Importance of high heat Use high heat when stir-frying. This helps cook the beef quickly. It also keeps the vegetables crisp. A hot skillet gives great flavor and color. - Keeping ingredients moving Stir constantly while cooking. This prevents burning and ensures even cooking. Moving the ingredients helps them cook perfectly. Your stir-fry will taste fresh and delicious! Pro Tips Slice Against the Grain: This method ensures tenderness in your beef. When slicing, look for the direction of the grain and cut perpendicular to it. Prep Ingredients Ahead: Have all your ingredients prepped and ready to go before you start cooking. Stir-fries cook quickly, and having everything on hand makes the process smoother. High Heat is Key: Use a high heat setting to achieve that delicious sear on your beef and to keep vegetables crisp. This also helps to quickly evaporate excess moisture. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Snow peas, snap peas, or mushrooms work wonderfully in stir-fries! {{image_4}} You can swap beef for chicken or tofu. Chicken adds a lighter taste. Use boneless, skinless chicken breasts, sliced thin. Cook it the same way as beef, but check for doneness. Tofu is a great plant-based option. Use firm tofu, cut into cubes. Sauté it until golden. It won’t need as long to cook, about 3-5 minutes. Feel free to mix in seasonal veggies. Snap peas, zucchini, or mushrooms are great choices. They each bring unique flavors and textures. Snap peas add a nice crunch, while zucchini softens quickly. You can also throw in bok choy or baby corn for variety. Just keep the cooking time in mind. Aim for a colorful mix for visual appeal. If you need a gluten-free dish, choose tamari instead of soy sauce. Tamari has a similar taste but is gluten-free. For thickening, replace cornstarch with arrowroot powder. Mix it with water just like before. This keeps your sauce smooth and tasty. Always check labels to ensure all ingredients meet gluten-free standards. To keep your teriyaki beef stir fry fresh, use an airtight container. Glass or plastic containers work well. Make sure the stir fry cools down before sealing. This helps avoid moisture build-up. Store it in the fridge for up to three days. If you plan to eat it later, label the container with the date. This way, you can keep track of how fresh it is. You can reheat your stir fry in the microwave or on the stovetop. For the microwave, place the stir fry in a safe bowl. Cover it lightly to prevent splatters. Heat it for one minute, then stir and check. If it needs more time, heat in 30-second bursts. For stovetop reheating, use a non-stick skillet over medium heat. Add a splash of water or broth to keep it moist. Stir regularly to avoid burning. This method helps maintain texture and flavor. Freezing your teriyaki beef stir fry is easy. First, let it cool completely. Then, pack it into freezer bags or containers. Remove as much air as possible to prevent freezer burn. It will last about three months in the freezer. To thaw, place it in the fridge overnight. If you're in a hurry, you can use the microwave. Just choose the defrost setting and check often. After thawing, reheat it as mentioned above. You can cook teriyaki beef stir fry in about 30 minutes. This includes 15 minutes for prep and 15 minutes for cooking. You will quickly sear the beef, stir-fry the veggies, and mix in the sauce. It’s a fast and tasty meal. Yes, you can make teriyaki sauce ahead of time. Store it in an airtight container in the fridge for up to one week. If you want to keep it longer, you can freeze it. Just thaw it before using. You can serve teriyaki beef stir fry with several sides. Here are some good options: - Steamed rice - Noodles - Stir-fried vegetables - A fresh salad These sides pair well and complement the flavors of the stir fry. Enjoy your meal! In this blog post, we explored how to create a delicious teriyaki beef stir fry. I covered key ingredients like beef sirloin, fresh vegetables, and teriyaki sauce components. We went through step-by-step cooking instructions and helpful tips to ensure high-quality flavors. Remember, you can adjust the recipe with different proteins and vegetables. Enjoy your cooking and don't hesitate to experiment. Making this dish will surely impress your friends and family!

Teriyaki Beef Stir Fry

A quick and flavorful stir fry featuring tender beef sirloin and vibrant vegetables in a homemade teriyaki sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound beef sirloin, thinly sliced against the grain
  • 2 tablespoons vegetable oil, divided
  • 1 each bell pepper (red or yellow), sliced into thin strips
  • 1 cup broccoli florets, washed and trimmed
  • 1 medium carrot, peeled and julienned
  • 3 each green onions, chopped, plus extra for garnish
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, freshly grated
  • 1 4 cup low-sodium soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon cornstarch, mixed with 2 tablespoons water to create a slurry
  • 1 each sesame seeds, for garnish

Instructions
 

  • In a small bowl, combine the soy sauce, honey (or maple syrup), toasted sesame oil, and a pinch of black pepper. Whisk until well blended to create your teriyaki sauce. Set this flavorful mixture aside.
  • Preheat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil, ensuring it coats the surface. Once the oil shimmers, carefully add the beef slices in a single layer. Sear the beef for about 2-3 minutes, or until nicely browned and cooked through. Remove the beef from the skillet and place it onto a plate, covering it loosely to keep warm.
  • Without cleaning the skillet, add the remaining tablespoon of vegetable oil. Toss in the minced garlic and grated ginger, sautéing for about 30 seconds until aromatic. Be sure to stir continuously to prevent burning.
  • Next, add the sliced bell pepper, broccoli florets, and julienned carrot to the skillet. Stir-fry the vegetables for 3-4 minutes, allowing them to soften slightly while maintaining their vibrant crunch.
  • Return the cooked beef to the skillet along with the prepared teriyaki sauce. Use a spatula to stir everything together, ensuring an even coating of sauce over the meat and vegetables.
  • Gradually pour the cornstarch slurry into the skillet, stirring constantly. Continue cooking for an additional 1-2 minutes until the sauce has thickened to your desired consistency.
  • Just before removing from heat, sprinkle in the chopped green onions, mixing them through the stir-fry for a fresh burst of flavor.
  • Serve the stir-fry hot over a bed of cooked rice or noodles. Garnish with a generous sprinkle of sesame seeds and additional green onions for a delightful finish.

Notes

Serve over rice or noodles for a complete meal.
Keyword beef, quick meal, stir fry, teriyaki