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- 1 pound ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled Ground turkey is lean and perfect for a healthy burger. It keeps the burger moist without extra fat. Fresh spinach adds color and nutrients. Plus, feta cheese brings a tangy flavor that pairs well with turkey. - Whole wheat burger buns - Toppings: lettuce, tomato, cucumber, tzatziki sauce Whole wheat burger buns add fiber and a nutty taste. Toppings like lettuce and tomato add crunch and freshness. Tzatziki sauce gives a creamy touch that complements the burgers well. - 1/4 cup whole wheat breadcrumbs - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1/2 teaspoon freshly ground black pepper - Salt, to taste Whole wheat breadcrumbs help bind the patties together. Onion and garlic add depth and flavor. Oregano gives an herbal note, while black pepper adds a little heat. Salt brings out all the flavors. Each ingredient plays a key role in making these burgers tasty and satisfying. {{ingredient_image_2}} First, we need to sauté the onion and garlic. Heat one tablespoon of olive oil in a medium skillet on medium heat. Add the finely chopped onion and cook it for about 4-5 minutes. You want the onion to turn translucent. This step adds sweetness to the flavor. Next, stir in two minced garlic cloves and sauté for one more minute. Garlic adds a rich aroma to the dish. After cooking, remove the mixture from heat and let it cool slightly. Cooling is key. If you add hot vegetables to the meat, it can change the texture of the patties. Now it's time to mix the patty ingredients. In a large bowl, combine the ground turkey with the cooled onion and garlic mixture. Then, add one cup of finely chopped fresh spinach and half a cup of crumbled feta cheese. The spinach adds color and nutrients. The feta brings a salty, creamy taste. Next, sprinkle in one-fourth cup of whole wheat breadcrumbs, one teaspoon of dried oregano, and half a teaspoon of freshly ground black pepper. Don't forget a pinch of salt. Mix everything with your hands, but be careful. Overmixing can make the patties tough. Gently combine until you see no dry spots. Your mixture should be well blended but still tender. Now, let’s shape the patties. Divide the turkey mixture into equal portions. You should get about 4-5 patties, depending on how thick you like them. Shape each portion into a nice, round patty. Next, it’s time to cook. Preheat your grill or skillet on medium-high heat. Place the patties on the grill or in the skillet. Cook them for about 5-7 minutes on each side. You want a nice golden brown color. Always check for doneness. The internal temperature should be 165°F (74°C). This ensures the burgers are safe to eat and juicy. If you want, you can toast your burger buns while the patties cook. This adds an extra crunch. After cooking, place each patty on a bun and add your favorite toppings. Enjoy your healthy and flavorful Spinach Feta Turkey Burgers! How can you avoid dry patties? To keep your turkey burgers moist, do not overmix the meat. Gently combine the ground turkey with the veggies and cheese. If you overwork the mix, your burgers can become tough. Choosing the right turkey is key. Use ground turkey with some fat, like 85% lean. This helps keep the patties juicy. What additional herbs and spices can you consider? Fresh herbs like parsley or dill can add brightness. You can also try a pinch of red pepper flakes for heat. What about variations in cheese types? You can use goat cheese or mozzarella instead of feta. Each cheese brings its own unique flair to the burger. Is grilling better than pan-searing? Grilling adds a nice smoky flavor to your burgers. It also allows fat to drip away, keeping them lighter. What are some alternative cooking methods? You can bake the patties in the oven at 375°F for about 20 minutes. This method is easy and ensures even cooking. Pro Tips Use Fresh Ingredients: Fresh spinach and high-quality feta cheese will enhance the flavor of your turkey burgers significantly. Don’t Overmix: When combining the ingredients, mix gently to keep the patties tender and prevent them from becoming tough. Check for Doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for safe consumption. Customize Your Toppings: Feel free to get creative with toppings; adding avocado or a spicy sauce can elevate the flavor profile of your burgers. {{image_4}} For a tasty vegetarian option, you can use plant-based ground meat. This swap gives you the same texture without the turkey. You might need to adjust your seasonings a bit. Plant-based meat can be less flavorful, so add extra garlic or herbs to enhance taste. You can get creative with cheeses. Try adding goat cheese for a tangy twist. It melts well and adds great flavor. You can also mix in other vegetables. Chopped bell peppers or zucchini give a fresh crunch and boost the nutrients. Don’t be afraid to experiment! Switch things up by serving burgers in bowls. Place the patty on a bed of greens and add your favorite toppings. Another fun option is lettuce wraps instead of buns. This keeps it light and low-carb while still being delicious. Both styles let you enjoy the flavors in new ways. To keep your spinach feta turkey burgers fresh, store them properly. Place the patties in an airtight container. Refrigerate them for up to three days. If you want to store them longer, freeze the patties. Wrap each patty in plastic wrap, then place them in a freezer-safe bag. This way, they can last up to three months. When you're ready to enjoy your leftover patties, you want to reheat them right. The best way is to use a skillet. Heat the skillet over medium heat and add a splash of water. Cover it with a lid to steam the burgers. This keeps them moist. Make sure they reach an internal temperature of 165°F (74°C) for safety. You can make meal prep easy with these turkey burgers. Prepare the patties in advance and store them in the fridge. Pair them with healthy sides like roasted veggies or a fresh salad. This makes a quick and tasty meal during busy days. You can even assemble burgers ahead of time. Just keep the toppings separate to keep them fresh. Yes, you can use frozen spinach. First, thaw the spinach and drain excess water. This step helps avoid soggy burgers. Use about 1/2 cup of thawed spinach for this recipe. Add it to the turkey mixture just like you would with fresh spinach. There are many tasty sides for these burgers. Consider these options: - Sweet potato fries - Mixed green salad - Grilled vegetables - Quinoa salad - Coleslaw These sides add color and taste to your meal. They also balance the flavors of the burgers. To make gluten-free burgers, swap the breadcrumbs. Use ground oats or gluten-free breadcrumbs instead. For buns, look for gluten-free burger buns in stores. You can also serve the patties in lettuce wraps. This choice is light and adds crunch. In this post, we explored how to make easy spinach feta turkey burgers. We covered key ingredients like ground turkey, spinach, and feta cheese. I shared step-by-step instructions, along with helpful tips for cooking and storing. Remember, you can adjust the recipe for variations, like using plant-based meat or trying different cheeses. With these ideas, you can enjoy delicious burgers your way. Now, it’s time to fire up the grill or stove and create a tasty meal for yourself or loved ones. Enjoy!

Spinach Feta Turkey Burgers

Delicious and healthy turkey burgers infused with spinach and feta cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 pound ground turkey
  • 1 cup fresh spinach, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup whole wheat breadcrumbs
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon freshly ground black pepper
  • to taste salt
  • optional whole wheat burger buns and toppings (such as lettuce, tomato, cucumber, and tzatziki sauce)

Instructions
 

  • In a medium skillet, heat the olive oil over medium heat. Add the finely chopped onion and cook until it becomes translucent, about 4-5 minutes. Stir in the minced garlic and sauté for an additional minute until fragrant. Remove from heat and allow the mixture to cool slightly.
  • In a large mixing bowl, combine the ground turkey with the sautéed onion and garlic mixture. Next, add the chopped spinach, crumbled feta cheese, whole wheat breadcrumbs, dried oregano, black pepper, and a pinch of salt. Using your hands, gently mix the ingredients together until well combined—be cautious not to overmix to keep the patties tender.
  • Divide the turkey mixture into equal portions and shape each portion into a burger patty. You should be able to form about 4-5 patties, depending on how thick you prefer them.
  • Preheat your grill or skillet over medium-high heat. Cook the patties for about 5-7 minutes on each side. Check that they reach an internal temperature of 165°F (74°C) and show a nice golden brown color before removing them from the heat.
  • If you're using burger buns, you can light toast them on the grill or use a toaster while the patties are cooking to add an extra crunch.
  • Place each cooked patty on a toasted burger bun. Top with your favorite ingredients like crisp lettuce, juicy tomato slices, fresh cucumber, and a generous dollop of tzatziki sauce for extra flavor and freshness.

Notes

For an attractive presentation, serve the burgers on a wooden board with all toppings neatly arranged.
Keyword feta cheese, healthy, spinach, turkey burgers