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- 2 cups raw pumpkin seeds (pepitas) - 1 tablespoon olive oil - 2 tablespoons pure maple syrup - 1 teaspoon ground cinnamon - 1/2 teaspoon smoked paprika - 1/4 teaspoon cayenne pepper - 1/4 teaspoon garlic powder - 1/4 teaspoon sea salt - 1/4 cup chopped nuts (almonds, pecans, or walnuts) - 1/4 cup dried cranberries or apricots The main ingredients for your Spiced Pumpkin Seed Crunch create a wonderful base. Raw pumpkin seeds give a great crunch and nutty taste. Olive oil helps to coat the seeds, while maple syrup adds natural sweetness. These three elements work well together. Next, the spices bring the flavor to life. Ground cinnamon offers warmth. Smoked paprika adds depth, and cayenne pepper gives a kick. Garlic powder and sea salt round out the flavor, making this snack hard to resist. If you want to mix things up, you can add nuts or dried fruit. The nuts add extra crunch and nutrients. Dried cranberries or apricots lend a sweet touch that pairs nicely with the spices. This recipe is simple but packs a punch. For the full recipe, check out the details in the article. - Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. This makes cleanup easy. - In a large bowl, combine 2 cups of raw pumpkin seeds, 1 tablespoon of olive oil, and 2 tablespoons of pure maple syrup. Mix until all the seeds are well coated. - Now, add 1 teaspoon of ground cinnamon, 1/2 teaspoon of smoked paprika, 1/4 teaspoon of cayenne pepper, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of sea salt to the bowl. Stir well to cover every seed with the spices. - Spread this mixture evenly on the baking sheet. Make sure to keep it in a single layer for the best roasting. - Place the baking sheet in the oven and toast for 15-20 minutes. Make sure to stir it halfway through. This helps achieve an even golden color. - Keep an eye on the seeds. Look for a golden hue and a nutty aroma to know they are done. Check out the Full Recipe for more details on this tasty snack! To get that perfect crunch, make sure to spread the seeds in a single layer. This allows heat to reach all sides. Stir the seeds regularly while they bake. This helps prevent burning and keeps them evenly toasted. You can adjust the cayenne pepper based on how spicy you like it. If you enjoy a bit more heat, add a little more. After baking, sprinkle a pinch of salt over the seeds. This simple step boosts the flavor and makes them even tastier. You can enjoy Spiced Pumpkin Seed Crunch as a snack right out of the bowl. It also works well on salads, soups, or yogurt. The crunch adds texture and flavor to any dish. For a special touch, consider serving it in a decorative bowl with some extra seeds on top. This not only looks nice but also invites everyone to dig in! {{image_4}} You can change the flavor of your Spiced Pumpkin Seed Crunch easily. For a sweet version, add dried fruits, like cranberries or apricots, and a drizzle of honey. This makes a tasty mix that kids will love. For a savory twist, try spices like cumin or coriander. These spices give it a warm, earthy taste that is perfect for snacking. Feel free to experiment with different nuts and seeds. You can add almonds, walnuts, or pecans for a crunchier texture. Sunflower seeds are a great option too. They add a nice crunch and a bit of protein. Hemp seeds are another choice if you want more nutrients. Mixing nuts and seeds makes your snack more interesting and healthy. You can easily make this recipe vegan. Just ensure all your added ingredients are plant-based. This way, everyone can enjoy it. The good news is that all the ingredients in this recipe are naturally gluten-free. So, if you have gluten sensitivities, you can snack without worry. Enjoy your Spiced Pumpkin Seed Crunch without any dietary concerns. For the full recipe, check out the link above. To keep your Spiced Pumpkin Seed Crunch fresh, store it in an airtight container. This helps maintain its crunchiness. Place the container in a cool, dry spot. Avoid direct sunlight, as it can make the seeds lose flavor and texture. For the best taste and texture, enjoy your Spiced Pumpkin Seed Crunch within 2-3 weeks. This ensures that you get the full flavor and satisfying crunch that makes this snack so special. If you want to save your Spiced Pumpkin Seed Crunch for longer, you can freeze it. To do this, place the cooled mix in a freezer-safe bag. Squeeze out as much air as possible before sealing. When you’re ready to eat, just take out what you need and let it thaw at room temperature. This method helps keep the seeds tasty for months! To make Spiced Pumpkin Seed Crunch, first preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. In a big bowl, mix 2 cups of raw pumpkin seeds, 1 tablespoon of olive oil, and 2 tablespoons of pure maple syrup. Stir until the seeds are well-coated. Next, add 1 teaspoon of ground cinnamon, 1/2 teaspoon of smoked paprika, 1/4 teaspoon of cayenne pepper, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of sea salt. Mix again to coat each seed with the spices. Spread the seeds in a single layer on the baking sheet. Toast them in the oven for 15-20 minutes. Remember to stir halfway through. When they turn golden and smell nutty, they are ready. Let them cool for a few minutes. If you want, add 1/4 cup of chopped nuts and 1/4 cup of dried cranberries or apricots for extra flavor and texture. Cool completely before storing. Check out the Full Recipe for more details. Yes, this snack is naturally vegan! All of the ingredients can fit a vegan diet. Use raw pumpkin seeds, olive oil, and pure maple syrup. Make sure any nuts or dried fruits you add are also vegan-friendly. This recipe is a great option for anyone looking for plant-based snacks. You can serve Spiced Pumpkin Seed Crunch in many ways! It makes a great snack on its own. You can also sprinkle it on salads for a tasty crunch. Try it on soups for added flavor, or mix it with yogurt for a delightful treat. This snack is versatile and fits well in many meals. In this blog post, we explored a simple and tasty Spiced Pumpkin Seed Crunch recipe. We looked at the key ingredients, including pumpkin seeds, olive oil, and maple syrup, along with spices for flavor. I shared easy steps to prepare and bake this healthy snack. You can customize it with nuts and dried fruits for extra taste. Finally, store your crunch right to keep it fresh. Enjoy this versatile snack on its own or with meals. Remember, the crunch is all about your taste!

Spiced Pumpkin Seed Crunch

Discover the perfect blend of flavors with this delightful Spiced Pumpkin Seed Crunch recipe! Made with crunchy pumpkin seeds, maple syrup, and a mix of spices, this healthy snack is easy to prepare and perfect for any occasion. Whether enjoyed on its own or as a topping for salads and yogurt, it's sure to become a favorite. Click through for the full recipe and learn how to create this irresistible treat!
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Ingredients
  

2 cups raw pumpkin seeds (pepitas)

1 tablespoon olive oil

2 tablespoons pure maple syrup

1 teaspoon ground cinnamon

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper (adjust based on heat preference)

1/4 teaspoon garlic powder

1/4 teaspoon sea salt

1/4 cup chopped nuts (such as almonds, pecans, or walnuts for added texture)

1/4 cup dried cranberries or apricots, finely chopped (optional for a touch of sweetness)

Instructions
 

Begin by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.

    In a large mixing bowl, combine the raw pumpkin seeds, olive oil, and maple syrup. Stir vigorously until all the seeds are thoroughly coated with the oil and syrup.

      Sprinkle in the ground cinnamon, smoked paprika, cayenne pepper, garlic powder, and sea salt to the bowl. Mix well, ensuring each seed is evenly covered in the spice blend for optimum flavor.

        Carefully spread the spiced pumpkin seed mixture into a single layer on the prepared baking sheet, ensuring they are not overcrowded, which allows for even roasting.

          Place the baking sheet in the preheated oven and toast for approximately 15-20 minutes. Make sure to stir them halfway through the cooking time to promote even browning. Stay vigilant as they roast, watching for a golden hue and a delightful, nutty aroma which indicates they’re ready.

            After roasting, remove from the oven and allow the seeds to cool for a few minutes. If you choose to add nuts and dried fruit, now is the time to fold them into the warm mixture for a lovely blend of textures and flavors.

              Finally, allow the Spiced Pumpkin Seed Crunch to cool completely on the baking sheet before transferring it to an airtight container. This will ensure maximum crunchiness for your snack.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4-6

                  - Presentation Tips: Serve the Spiced Pumpkin Seed Crunch in a decorative bowl, garnishing with a few additional pumpkin seeds on top for a charming touch. This delightful mix not only serves as a tasty snack but also makes a fantastic topping for salads, soups, or yogurt for added flavor and crunch!