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- 1 pound Italian chicken sausage, sliced into bite-sized pieces - Assorted vegetables: - 1 red bell pepper, sliced into strips - 1 yellow bell pepper, sliced into strips - 1 medium zucchini, sliced into half-moons - 1 large red onion, cut into wedges - 1 cup cherry tomatoes, halved - 3 tablespoons extra virgin olive oil - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Sea salt and freshly cracked pepper, to taste - Fresh parsley, chopped for a pop of color When I make Sheet Pan Sausage and Veggies, I focus on fresh, colorful ingredients. The Italian chicken sausage gives a great flavor. The veggies add color and crunch. I like to use bell peppers, zucchini, red onion, and cherry tomatoes. This mix brings a tasty balance to the dish. I choose olive oil for its rich taste. Garlic powder, oregano, and smoked paprika add depth. These seasonings make each bite exciting. I always season with sea salt and freshly cracked pepper to enhance the flavors. For a finishing touch, I sprinkle fresh parsley on top. It adds a lovely color and fresh taste. You can find the Full Recipe to guide you through the steps! First, you need to preheat your oven to 400°F (200°C). This step is key for even cooking. While the oven heats up, line a large baking sheet with parchment paper. This makes cleanup quick and easy. Next, grab a big mixing bowl. Add the sliced Italian chicken sausage along with the red and yellow bell peppers, zucchini, red onion, and cherry tomatoes. Drizzle three tablespoons of extra virgin olive oil over the mix. Sprinkle in the garlic powder, dried oregano, smoked paprika, sea salt, and freshly cracked pepper. Use your hands or a spatula to toss all the ingredients well. Make sure everything gets coated evenly with oil and seasoning. Now, it’s time to transfer the mixture to your lined baking sheet. Spread the sausage and veggies out in a single layer. This helps them roast nicely. Place the baking sheet in your preheated oven. Bake for 25 to 30 minutes. Halfway through, give it a good stir. You’ll know it’s ready when the sausage is fully cooked and the veggies are tender with a nice caramelization. Once out of the oven, finish off with some freshly chopped parsley for color and flavor. Serve hot and enjoy your vibrant dish! For the complete cooking details, check the Full Recipe. To get perfect results, spread the sausage and veggies in a single layer. This allows hot air to flow around each piece. If they are too close, some may cook faster than others. This step helps avoid soggy veggies or unevenly cooked sausage. Want to kick up the flavor? Consider adding a splash of balsamic vinegar or a sprinkle of red pepper flakes. You can also try fresh herbs like thyme or rosemary. These additions give your dish a new twist and can match your taste. Experimenting with different spices can also lead to exciting flavors. For a beautiful meal, serve directly from the baking sheet for a rustic look. Or, transfer the sausage and veggies to a large platter. A drizzle of balsamic glaze or a squeeze of lemon juice adds a touch of elegance. Garnishing with fresh parsley gives your dish a pop of color. This makes it more appealing and fun to eat. {{image_4}} You can switch up the protein in this dish. If you prefer turkey sausage, that works well. It has a lighter taste but still packs great flavor. For a vegetarian option, try plant-based sausage. Many brands offer tasty meat alternatives. Each option will bring a unique twist to your meal. Feel free to play with different veggies. Seasonal vegetables shine in this recipe. In spring, use asparagus or snap peas. In fall, try butternut squash or Brussels sprouts. Each vegetable adds its own flavor and texture. Just remember to cut them into even pieces for even cooking. You can also change the seasoning for new flavors. For a spicy kick, add red pepper flakes or cayenne. For an Italian twist, mix in some Italian herbs like basil and thyme. Want a sweet touch? A sprinkle of cinnamon can add warmth. Play around with spices to find your perfect blend. For the full recipe, check out the details provided earlier. To store leftovers, let the dish cool first. Place it in an airtight container. You can keep it in the fridge for up to three days. Make sure to label the container with the date. This will help you remember when to eat it. When you’re ready to enjoy it again, just reheat what you want. If you want to freeze the dish, cool it completely. Then, transfer it to a freezer-safe container. It’s best to use a vacuum-sealed bag for long-term storage. This prevents freezer burn. You can freeze the meal for up to three months. To reheat, thaw it in the fridge overnight. Warm it in the oven or microwave until hot. When stored properly, the dish stays fresh for up to three days in the fridge. If frozen, it remains good for about three months. Always check for any off smells or changes in texture before eating. Keeping track of these timeframes helps you enjoy the meal at its best. For the full recipe, refer back to the cooking instructions above. Yes, you can prepare this dish ahead of time. It’s great for meal prep. Chop the veggies and slice the sausage. Store them in the fridge for up to two days. When ready to cook, mix everything together and bake. This will save you time during busy weeknights. For this recipe, you can use many different veggies. I recommend: - Bell peppers (red and yellow) - Zucchini - Red onion - Cherry tomatoes Other good choices include broccoli, carrots, or asparagus. Just make sure to cut them into similar sizes. This helps them cook evenly. To check if the sausage is cooked, look for these signs: - Sausage should be browned on the outside. - Cut one piece in half. The inside should no longer be pink. - If you have a meat thermometer, it should read 165°F (74°C). Always follow safe cooking practices to keep your meal healthy. Enjoy your tasty dish! For more details, check the Full Recipe. This blog post covered a simple and tasty recipe using Italian chicken sausage and fresh veggies. You learned how to prepare, bake, and store this dish easily. Remember, using fresh ingredients makes a big difference. Feel free to swap proteins or veggies based on what you like. Follow the tips for even cooking and great flavor. You can make it your own with different spices. Enjoy this meal, and know it’s perfect for any day of the week!

Sheet Pan Sausage and Veggies

Elevate your dinner with this vibrant sheet pan sausage and veggies delight! This delicious and colorful recipe features Italian chicken sausage combined with fresh bell peppers, zucchini, red onion, and cherry tomatoes, all roasted to perfection. Simple to make and perfect for busy evenings, this one-pan meal bursts with flavor and nutrition. Click through to discover the full recipe and bring this easy and healthy dish to your table tonight!
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Ingredients
  

1 pound Italian chicken sausage, sliced into bite-sized pieces

1 red bell pepper, sliced into strips

1 yellow bell pepper, sliced into strips

1 medium zucchini, sliced into half-moons

1 large red onion, cut into wedges

1 cup cherry tomatoes, halved

3 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon dried oregano

1 teaspoon smoked paprika

Sea salt and freshly cracked pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C). Prepare a large baking sheet by lining it with parchment paper to facilitate easy cleanup after cooking.

    In a spacious mixing bowl, combine the sliced chicken sausage, red bell pepper, yellow bell pepper, zucchini, red onion, and halved cherry tomatoes.

      Drizzle the extra virgin olive oil generously over the mixture. Then, sprinkle in the garlic powder, dried oregano, smoked paprika, salt, and pepper. Use your hands or a spatula to thoroughly toss all the ingredients together until everything is evenly coated in oil and seasonings.

        Transfer the mixture onto the lined baking sheet, ensuring that the sausage and vegetables are spread out in a single layer for optimal roasting.

          Place the baking sheet in the preheated oven and bake for 25-30 minutes. Halfway through the cooking time, give the mixture a good stir to ensure even cooking. You’ll know it’s done when the sausage is completely cooked through and the vegetables are tender with a slight caramelization.

            Once out of the oven, lovingly garnish your dish with freshly chopped parsley to add a burst of color and freshness. Serve hot and enjoy!

              - Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                - Presentation Tips: Serve directly from the baking sheet for a rustic feel, or transfer the sausage and veggies to a large platter. A drizzle of balsamic glaze can elevate the dish further!