![- 1 medium head of cauliflower, broken into florets - 1 bulb of garlic - 2 tablespoons olive oil - 1/4 cup unsweetened almond milk (or any preferred milk) - 2 tablespoons unsalted butter (or plant-based butter) - Salt and black pepper, to taste - 1/4 teaspoon ground nutmeg (optional) - Fresh parsley, finely chopped (for garnish) To make the perfect roasted garlic mashed cauliflower, gather these simple ingredients. Cauliflower is the star here. It gives a creamy texture when mashed. The garlic adds a rich, sweet flavor. Olive oil and butter bring depth and moisture. You can use any milk you prefer. Seasonings like salt, pepper, and nutmeg give it a unique taste. Optional fresh parsley adds a nice touch for garnish. This recipe is easy and fun! You can find the full recipe in the article. Let’s start cooking! Roasting the Garlic Bulb Roasting garlic brings out its sweet and rich flavor. Take a whole bulb of garlic and slice off the top. Drizzle one tablespoon of olive oil over it. Wrap the bulb in aluminum foil. This keeps it moist while baking. Place it in the preheated oven at 400°F (200°C). Timing for Roasting Roast the garlic for about 30 to 35 minutes. Check if it is soft and caramelized. You’ll know it’s done when it smells amazing and is golden brown. Boiling Method While the garlic roasts, prepare your cauliflower. Fill a large pot with salted water and bring it to a boil. Break a medium head of cauliflower into florets. Carefully add the florets to the boiling water. Checking for Tenderness Cook the cauliflower for 10 to 12 minutes. It should be fork-tender when done. Test it by poking a piece with a fork. If it goes in easily, it’s ready to drain. Mashing Techniques Once drained, return the cauliflower to the pot. Squeeze the roasted garlic cloves out of their skins directly into the pot. Add the remaining tablespoon of olive oil, almond milk, butter, salt, and pepper. Achieving Desired Consistency Use an immersion blender or a potato masher to blend the mixture. Mash until it is smooth and creamy. You can add more almond milk if you want it creamier. Taste the mixture and adjust the seasoning as needed. For the full recipe, please refer to the note above. For the best texture, you can choose between an immersion blender or a potato masher. An immersion blender gives a super smooth finish. It blends the cauliflower and garlic into a creamy delight. If you prefer a chunkier feel, use a potato masher. Both tools work well, so pick what you like best. To adjust the creaminess, almond milk is key. Start with a little and add more if needed. This milk helps create a light and airy dish. You can also use regular milk if you prefer. To boost flavor, try adding seasonings. Garlic powder, onion powder, or smoked paprika can make a big difference. A touch of lemon juice brightens the taste. You can also experiment with fresh herbs. Chopped thyme or rosemary adds a lovely twist. For optional add-ins, consider mixing in roasted red peppers or sautéed mushrooms. These ingredients bring extra taste and texture. Feel free to get creative and make this dish your own. For the complete recipe, check out the [Full Recipe]. {{image_4}} You can switch up the ingredients in roasted garlic mashed cauliflower to fit your taste. For dairy-free options, use plant-based milk and butter. Almond milk works great, but any nut or oat milk is fine too. If you want a richer taste, add in some cheese. Cream cheese or Parmesan adds a lovely flavor. Fresh herbs can also boost the dish. Try adding parsley, chives, or thyme for a fresh twist. You can make this dish faster with an Instant Pot. Just place the cauliflower and garlic in the pot with some water. Cook on high for about 8 minutes. Quick and easy! If you don’t want to roast the garlic, you can sauté it. Just chop the garlic and cook it in olive oil over medium heat. This adds a nice, strong flavor to the mashed cauliflower. You can find the full recipe here: [Full Recipe]. After making your roasted garlic mashed cauliflower, let it cool down. Cooling helps keep the taste fresh. Once cool, you can store it in an airtight container. Place it in the fridge if you plan to eat it within a few days. Refrigeration Guidelines - Store in the fridge for up to 5 days. - Make sure the lid fits tightly to lock in moisture. Freezing Instructions and Duration If you want to keep it longer, freezing is a great option. - Place the mashed cauliflower in a freezer-safe container. - Leave some space at the top since it may expand. - Label the container with the date. - It will stay fresh for about 2 months in the freezer. When you're ready to enjoy your creamy comfort dish again, reheating is key. Microwave vs. Stovetop - Microwave: Place the desired amount in a bowl. Cover it with a microwave-safe lid or wrap. Heat for 1-2 minutes, stirring halfway through. - Stovetop: Warm it in a pan over low heat. Stir often to prevent sticking. You can add a splash of almond milk for creaminess. Following these steps ensures your roasted garlic mashed cauliflower stays tasty and satisfying! Can I use frozen cauliflower? Yes, you can use frozen cauliflower. Just cook it as per package directions. It may have more water, so drain it well. This helps keep your mash creamy. Is this recipe vegan-friendly? Yes, it can be vegan! Use plant-based butter and almond milk. This keeps the dish tasty and dairy-free. How to adjust the recipe for larger servings? To serve more people, double or triple the ingredients. Cook in batches if needed. Just remember to adjust cooking times for the cauliflower. Breakdown of Calories and Macronutrients One serving has about 120 calories. It contains 8g of carbs, 2g of protein, and 9g of fat. These numbers can change based on added ingredients. Health Benefits of Cauliflower Cauliflower is low in calories and high in fiber. It is rich in vitamins C and K. Eating it may help with digestion and weight loss. It also has antioxidants that can support your health. For the full recipe, check out the link. This article showed you how to make roasted garlic mashed cauliflower. We covered ingredients, cooking steps, and tips for perfecting texture and flavor. You learned how to customize the dish with different methods and variations. Storing the leftovers properly ensures you can enjoy this meal again. Remember, cooking is about experimenting. Don’t be afraid to try new flavors and techniques. Enjoy your cooking journey and embrace the taste of this healthy dish!](https://dailydishcraft.com/wp-content/uploads/2025/07/806ad243-0b6c-4423-9f67-e5f04c79f5ea-250x250.webp)
Roasted Garlic Mashed Cauliflower
Elevate your dinner game with this delicious Roasted Garlic Mashed Cauliflower recipe! This creamy, flavorful dish is a perfect low-carb alternative to traditional mashed potatoes. With just a handful of ingredients, including roasted garlic, olive oil, and almond milk, you'll create a comforting side that everyone will love.