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- 2 salmon fillets (approximately 6 oz each) - 1/4 cup honey - 3 tablespoons low-sodium soy sauce - 2 cloves garlic, minced - 1 tablespoon fresh ginger, finely grated - 1 tablespoon olive oil - Salt and freshly cracked black pepper to taste - 1 cup green beans, trimmed and washed - 1 cup cherry tomatoes, halved To make the One Pan Honey Garlic Salmon, you'll need some key ingredients. Salmon is our star protein. I love using fresh fillets, but frozen works too. Honey gives the dish a sweet touch, while soy sauce adds depth. Garlic and ginger give it a bold flavor. Olive oil helps everything cook well. For veggies, I choose green beans and cherry tomatoes, which add color and crunch. - 1 tablespoon sesame seeds (for garnish) - Fresh parsley, finely chopped (for garnish) Garnishes add a nice finish. Sesame seeds give a nutty flavor. Fresh parsley brightens up the dish and adds a pop of color. - Oven-safe skillet - Mixing bowl - Whisk You don't need much equipment for this recipe. An oven-safe skillet is key. You’ll also need a mixing bowl and a whisk. These tools make it easy to mix the sauce and cook everything in one pan. For the full recipe, check out the link. - Preheat your oven to 400°F (200°C). This helps the salmon cook evenly. - In a small bowl, mix together honey, soy sauce, minced garlic, and ginger. Whisk until smooth. This is your marinade. - Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. - Season both sides of the salmon fillets with salt and pepper. - Place the salmon skin-side down in the hot skillet. Sear for about 2-3 minutes until the skin is crispy. - Carefully pour the honey garlic sauce over the salmon. Make sure to cover each fillet. - Add the green beans and cherry tomatoes to the skillet. Toss them in the sauce lightly. - Transfer the skillet to the preheated oven. Bake for 12-15 minutes. The salmon should flake easily with a fork. - Once done, take the skillet out of the oven. - Sprinkle sesame seeds and chopped parsley on top for added flavor and color. - Serve the dish right from the skillet or transfer it to a serving plate. Drizzle any leftover sauce for extra taste. Enjoy your meal! You can find the Full Recipe for more details. To know when salmon is done, look for the color. It should be a light pink and opaque. If it flakes easily with a fork, it’s ready. Use a food thermometer if you want to be precise. The ideal internal temperature is 145°F (63°C). For crispy skin, start with a dry salmon fillet. Pat it with a paper towel to remove moisture. Heat your skillet until it’s hot before adding the salmon. Sear skin-side down for 2-3 minutes. This helps form a crispy layer that you will love. When serving One Pan Honey Garlic Salmon, think about sides. Steamed rice or quinoa pairs well, soaking up that yummy sauce. A fresh salad can add crunch and color. Try mixing greens with a light vinaigrette. For presentation, arrange the salmon, green beans, and cherry tomatoes nicely on a plate. Drizzle some extra honey garlic sauce on top for flair. Don’t forget a sprinkle of parsley for that touch of freshness. If you want to switch up the flavor, try adding citrus. A squeeze of lemon or lime can brighten the dish. You can also use maple syrup instead of honey for a different sweetness. For substitutions, if you lack soy sauce, try tamari or coconut aminos for a gluten-free option. Fresh herbs like basil or cilantro can also give the marinade a tasty twist. Experiment with these ideas for a unique meal each time. {{image_4}} You can swap salmon for chicken or tofu. Each protein brings its own flavor. If you choose chicken, cook it for 20-25 minutes at 400°F. For tofu, bake it for about 15-20 minutes. Adjust the cooking time based on the thickness of the protein. Feel free to add more vegetables to your dish. Broccoli, bell peppers, or zucchini work great. Seasonal veggies can make your meal even better. In spring, use asparagus or snap peas. In fall, try sweet potatoes or Brussels sprouts. To balance flavors in the sauce, taste as you go. If you want it sweeter, add more honey. For more spice, increase the garlic or add red pepper flakes. Always remember to adjust slowly for the best taste. To keep your One Pan Honey Garlic Salmon fresh, place leftovers in an airtight container. This helps prevent air from drying out the salmon. You can store it in the fridge for up to three days. For meal prep, consider freezing portions. Place salmon in a freezer-safe bag. Remove as much air as possible before sealing. It can last in the freezer for up to three months. When you’re ready to eat, just thaw it in the fridge overnight. To reheat salmon without drying it out, use a low heat method. I suggest placing it in a skillet over medium-low heat. Add a splash of water or broth to keep it moist. Cover the skillet with a lid to trap steam. You can also reheat salmon in the microwave. Use a microwave-safe dish and cover it loosely with a damp paper towel. Heat in short bursts of 30 seconds until warm. This helps maintain the flavor and texture. In the fridge, One Pan Honey Garlic Salmon lasts about three days. Keep an eye out for signs of spoilage. If the salmon smells sour or looks dull, it's best to toss it. The vegetables should also look fresh. If they become slimy or discolored, discard them. Enjoy your meal while it’s still at its best! To add some heat to your dish, consider these options: - Red pepper flakes: Sprinkle a pinch on the salmon before cooking. - Sriracha sauce: Mix a teaspoon into the honey garlic sauce. - Chili garlic sauce: Swap some of the soy sauce for this spicy option. - Fresh jalapeños: Slice them thin and toss them with the vegetables. These options let you adjust the spice to your taste. Yes, you can use frozen salmon! Here are some tips: - Thaw first: For best results, thaw the salmon overnight in the fridge. - Cook from frozen: If you’re in a rush, you can cook it straight from frozen. Just add a few extra minutes to the cooking time. - Check for doneness: Make sure the salmon reaches an internal temperature of 145°F. Using frozen salmon is a great way to save time and reduce waste. This dish pairs well with many sides. Consider these options: - Rice: White or brown rice absorbs the sauce well. - Quinoa: A protein-packed grain that adds texture. - Roasted vegetables: Carrots, broccoli, or asparagus work nicely. - Salad: A fresh green salad balances the rich flavors of the salmon. These sides complement the meal and make it more filling. Yes, One Pan Honey Garlic Salmon is great for meal prep! Here’s why: - Easy to store: The salmon and veggies keep well in airtight containers. - Quick reheating: Simply warm it in the microwave or oven. - Healthy option: Packed with protein and veggies, it’s a nutritious choice. Plan to make a larger batch to enjoy throughout the week. For the full recipe, check out the detailed instructions above. This blog post covered making One Pan Honey Garlic Salmon. We looked at ingredients, cooking steps, and tips for success. Remember to use a mix of honey, soy sauce, and garlic for the best flavor. You can also try different proteins or veggies to customize the dish. Proper storage helps keep leftovers fresh. Now you can enjoy a tasty meal with ease. Don't hesitate to experiment and make this dish your own!

One Pan Honey Garlic Salmon

Discover the incredible flavors of One Pan Honey Garlic Salmon Delight, where a delicious honey garlic marinade transforms fresh salmon, green beans, and cherry tomatoes into a mouthwatering meal. This easy recipe is perfect for busy weeknights, taking only 25 minutes from start to finish. Click through to explore the full recipe, tips for presentation, and enjoy a healthy dish that's sure to impress!
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Ingredients
  

2 salmon fillets (approximately 6 oz each)

1/4 cup honey

3 tablespoons low-sodium soy sauce

2 cloves garlic, minced

1 tablespoon fresh ginger, finely grated

1 tablespoon olive oil

Salt and freshly cracked black pepper to taste

1 cup green beans, trimmed and washed

1 cup cherry tomatoes, halved

1 tablespoon sesame seeds (for garnish)

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C) to ensure it's ready for baking the salmon.

    In a small mixing bowl, whisk together the honey, soy sauce, minced garlic, and grated ginger until the mixture is smooth and well-combined. This will create a flavorful marinade for your salmon.

      Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. While the oil heats, season both sides of the salmon fillets with salt and freshly cracked pepper.

        Carefully place the salmon fillets skin-side down in the hot skillet. Allow them to sear for about 2-3 minutes or until the skin has become crispy and golden brown.

          Gently pour the honey garlic sauce you prepared earlier over the seared salmon fillets, making sure to cover them evenly.

            Surround the salmon with the trimmed green beans and halved cherry tomatoes in the skillet. Toss the vegetables lightly in the honey garlic sauce to ensure they’re coated with the delicious flavor.

              Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the salmon is thoroughly cooked and flakes easily with a fork. Keep an eye on the vegetables to make sure they remain vibrant and tender.

                Once baking is complete, carefully remove the skillet from the oven. Sprinkle sesame seeds and finely chopped parsley over the salmon and vegetables for a pop of flavor and color right before serving.

                  Prep Time: 10 mins | Total Time: 25 mins | Servings: 2

                    - Presentation Tips: Arrange the salmon fillets with the green beans and tomatoes beautifully in the skillet or transfer them to a serving plate. Drizzle any remaining honey garlic sauce over the dish for added richness, and finish with a scatter of fresh parsley for a vibrant touch. Enjoy!