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To make this fresh and colorful Mason Jar Greek Salad, gather these ingredients: - 1 cup fresh cherry tomatoes, halved - 1 medium cucumber, diced into bite-sized pieces - 1 large red bell pepper, diced - 1/2 medium red onion, thinly sliced - 1 cup Kalamata olives, pitted and halved - 1 cup feta cheese, crumbled - 1/4 cup high-quality extra-virgin olive oil - 2 tablespoons red wine vinegar - 1 teaspoon dried oregano - Salt and freshly ground black pepper to taste - Fresh parsley, chopped, for garnish Each ingredient in this salad not only adds flavor but also brings health benefits: - Cherry Tomatoes: These are packed with vitamins A and C. They help keep your skin healthy. - Cucumber: High in water, cucumbers keep you hydrated. They are low in calories, too. - Red Bell Pepper: This pepper is rich in antioxidants. It adds a sweet crunch to the salad. - Red Onion: Red onions have strong anti-inflammatory properties. They also add a nice bite. - Kalamata Olives: These olives are high in healthy fats. They add a briny flavor that complements the salad. - Feta Cheese: Feta provides calcium and protein. Its creamy texture balances the crunch of the veggies. - Extra-Virgin Olive Oil: This oil is rich in healthy fats and antioxidants. It adds a smooth richness to the dressing. - Red Wine Vinegar: This vinegar adds tang and helps with digestion. It brightens the whole dish. - Dried Oregano: Oregano adds a burst of flavor and has antibacterial properties. It’s a perfect herb for Greek dishes. - Parsley: Fresh parsley is full of vitamins. It adds a pop of color and freshness. You can easily swap ingredients to suit your taste or what you have on hand: - Cherry Tomatoes: Use grape tomatoes or diced larger tomatoes. - Cucumber: Substitute with zucchini or bell pepper for a different crunch. - Red Bell Pepper: Yellow or green bell peppers work well too. - Red Onion: Use green onions for a milder taste. - Kalamata Olives: Try green olives or capers for a different flavor. - Feta Cheese: Use goat cheese for a creamier texture or leave it out for a vegan option. - Extra-Virgin Olive Oil: Any good quality oil can work, like avocado oil. - Red Wine Vinegar: Use white wine vinegar or lemon juice for a fresh twist. - Dried Oregano: Fresh oregano can replace dried for a stronger flavor. - Parsley: Use cilantro or a sprinkle of microgreens for variety. These suggestions allow you to customize the salad while keeping it delicious and fresh! Start with fresh, colorful veggies. Wash them well to remove dirt. For the cucumber, slice it into bite-sized pieces. This makes it easy to eat. Dice the red bell pepper into small cubes. Thinly slice the red onion to add flavor. Halve the cherry tomatoes for a juicy burst. Finally, pit and halve the Kalamata olives. Crumble the feta cheese into smaller bits. This helps it mix better in the salad. Having all ingredients ready makes assembly easy and fun. Making the dressing is quick and simple. In a small bowl, combine high-quality extra-virgin olive oil and red wine vinegar. Add dried oregano for that classic Greek flavor. Season with a pinch of salt and freshly ground pepper. Whisk all the ingredients together until they mix well. The dressing should look smooth and creamy. This step is key to bringing all the flavors together. Layering is important for keeping the salad fresh. Start by pouring the dressing into the bottom of a clean mason jar. This keeps the greens crisp and the dressing from making them soggy. Next, add the cucumber cubes. Follow with the halved cherry tomatoes. Then, add the diced red bell pepper and the sliced red onion. After that, place the Kalamata olives on top. Finally, sprinkle the crumbled feta cheese to finish. This order helps each layer stay fresh. Seal the jar tightly to keep everything in place. When you’re ready to eat, shake the jar gently to mix the salad and dressing. Enjoy your fresh Mason Jar Greek Salad as a perfect meal! For the full recipe, check the main article. When you meal prep, make sure to cut and wash all your veggies. This saves time later. Use fresh ingredients for the best taste. I find that using a sharp knife helps me cut faster and more safely. Make the dressing ahead of time. Store it in a small jar. This way, you can pour it over the salad when you're ready to eat. Keeping the dressing separate keeps the salad crisp. To keep your salad fresh, layer it correctly in the mason jar. Start with the dressing at the bottom. This keeps the greens dry. Then, add the sturdier veggies like cucumbers and bell peppers next. Add softer ingredients like tomatoes and feta on top. Seal the jar tightly after you fill it. This helps to keep air out. Store it in the fridge for up to five days. Make sure to check the veggies for freshness before eating. You can change this salad in many ways! Want more protein? Add grilled chicken or chickpeas. Craving a spicy kick? Toss in some jalapeños or a splash of hot sauce. Try different cheeses, too. Goat cheese or mozzarella can add new flavors. You can even switch up the veggies based on what you have at home. Use zucchini or spinach if you like. For a sweet touch, add some diced avocados or a sprinkle of dried cranberries. The options are endless, so have fun creating your perfect Mason Jar Greek Salad! For the complete recipe, check the Full Recipe section. {{image_4}} You can easily add protein to your Mason Jar Greek Salad. Some great options include grilled chicken or shrimp. Just make sure they are cooked and cooled before adding. You can also use chickpeas or cannellini beans for a veggie boost. These add flavor and make your salad more filling. If you want a low-carb version, skip the feta cheese and use avocado instead. This keeps the salad creamy without carbs. For a vegan twist, replace the feta with tofu or a nut-based cheese. You can also add more veggies like zucchini or bell peppers for extra crunch. Seasonal ingredients can make your salad fresh and exciting. In spring, try adding asparagus or peas. In summer, consider sweet corn or radishes for a pop of flavor. Fall brings great options like roasted butternut squash or apples. Each season offers unique tastes that keep your salad interesting. For the full recipe, check out the Mason Jar Greek Salad Delight. To keep your Mason Jar Greek Salad fresh, start with a clean jar. Use a jar that is large enough to hold all your ingredients. Layer the ingredients from heaviest to lightest. Place the dressing at the bottom. This way, it will not wilt the greens. Next, add the cucumbers, tomatoes, bell peppers, onions, olives, and cheese. Make sure to seal the jar tightly. This helps keep air out and keeps the salad crisp. When stored properly, your Mason Jar Greek Salad can last up to five days in the fridge. The key is to keep the jar sealed and cold. You may see some changes in texture, but the flavors will still be great. If you notice any off smells or colors, it’s best to toss the salad. Always trust your senses when it comes to food safety. Mason Jar Greek Salad is best served cold, so reheating is not needed. If you want to warm it, remove only the feta and olives first. You can place the rest in a microwave for about 15 seconds. Afterward, add the feta and olives back in. This keeps the flavors fresh and the salad enjoyable. The Mason Jar Greek Salad can last up to five days in the fridge. The layers help keep the salad fresh. Always store it in a sealed jar. This keeps air out and maintains texture. Yes, you can prepare this salad in advance. It is perfect for meal prep. Just follow the assembly tips. Layer the ingredients as I mentioned in the recipe. The dressing goes at the bottom to keep everything fresh. The best way to serve this salad is straight from the jar. This gives it a fun, rustic look. Just shake the jar gently before serving. This mixes the dressing and ingredients well. For a formal touch, pour it into a bowl. Add some fresh parsley on top for color. Enjoy this fresh and flavorful delight! This blog post covered how to make a Mason Jar Greek Salad. We discussed each ingredient's benefits and offered swap ideas. I shared easy steps to prepare, dress, and layer your salad. Tips for meal prep and freshness help you enjoy your meal longer. I gave options for protein and made this salad friendly for different diets. Storing and serving guidelines ensure your salad stays fresh and tasty. With these ideas, you can mix and match to fit your taste. Enjoy your healthy meals with fun flavors!

Mason Jar Greek Salad

Discover the Mason Jar Greek Salad Delight that’s perfect for a quick, healthy meal! With fresh ingredients like cherry tomatoes, cucumbers, and feta cheese, this vibrant salad is both easy to prepare and full of flavor. Layer your ingredients to keep them crisp—a simple dressing adds the finishing touch. Click through for the full recipe and learn how to enjoy this refreshing salad anytime, whether at home or on the go!
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Ingredients
  

1 cup fresh cherry tomatoes, halved

1 medium cucumber, diced into bite-sized pieces

1 large red bell pepper, diced

1/2 medium red onion, thinly sliced

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1/4 cup high-quality extra-virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and freshly ground black pepper to taste

Fresh parsley, chopped, for garnish

Instructions
 

Prepare the Ingredients: Start by washing and chopping all the fresh ingredients. Dice the cucumber, red bell pepper, and red onion. Cut the cherry tomatoes in half, and halve the Kalamata olives. Crumble the feta cheese into smaller pieces for better distribution throughout the salad.

    Make the Dressing: In a small mixing bowl, combine the extra-virgin olive oil, red wine vinegar, dried oregano, a pinch of salt, and freshly ground pepper. Whisk vigorously until well blended and emulsified to create your dressing.

      Assemble the Jar: Begin layering the ingredients in a clean mason jar. Start by pouring the dressing at the bottom to ensure that the fresh ingredients remain crisp.

        Layering Order: Carefully layer the ingredients in this specific order to maintain freshness: first, add the cucumber cubes, then the halved cherry tomatoes, followed by the diced red bell pepper, sliced red onion, Kalamata olives, and top it all off with the crumbled feta cheese.

          Seal and Store: Once the jar is fully assembled, seal the mason jar tightly. This salad can be stored in the refrigerator for a quick and healthy meal option.

            Mix and Serve: When ready to serve, hold the jar securely and shake gently to combine the ingredients and coat them with the dressing evenly.

              Garnish: Before enjoying, sprinkle some freshly chopped parsley on top for a pop of color and added flavor.

                - Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

                  - Presentation Tips: Serve the salad straight from the mason jar for a rustic appeal, or pour it into a bowl for a more formal presentation. Enjoy it cold for a refreshing meal!