Go Back
- 1 ripe mango - 1 can black beans - 1 red bell pepper - 1 small red onion - 1 jalapeño - Fresh cilantro - Fresh lime juice - Extra virgin olive oil - Sea salt and pepper To create a fresh Mango Black Bean Salsa, you need a few simple yet key ingredients. Each one adds flavor and texture. The ripe mango plays a big role. It brings sweetness and a bright color. Pick one that is soft to the touch but not mushy. The black beans add protein and a rich, earthy taste. The canned version saves time. Just rinse and drain them well. Next, the red bell pepper adds a nice crunch and a pop of color. Dice it into small pieces for even mixing. You also need a small red onion. Its sharp flavor balances the sweetness of the mango. Chop it finely to mix well. A jalapeño gives the salsa a spicy kick. You can adjust the heat by removing the seeds or using less. Fresh cilantro adds a herbal note. Use it to garnish and mix in for extra flavor. Fresh lime juice adds acidity and brightness, enhancing the overall taste. Use extra virgin olive oil to bring all the flavors together. Lastly, season with sea salt and pepper to taste. These small touches elevate the dish. - Other types of beans - Alternative peppers - Additional herbs Feel free to customize your salsa! You can swap in other beans for variety. Black-eyed peas or kidney beans work well too. If you want more heat, try a different pepper like serrano or habanero. For milder options, use bell peppers. Adding herbs like parsley or mint can also change the flavor profile. Each choice brings a new twist to the classic salsa. Check out the Full Recipe for more details on how to prepare this vibrant dish. Start by gathering all your ingredients. Here’s how to prepare them: - Dicing the mango and bell pepper: Take your ripe mango, and slice off the skin. Cut the flesh into small cubes. Next, grab your red bell pepper. Cut it in half, remove the seeds, and chop it into small pieces. - Chopping the onion and jalapeño: Peel your red onion and chop it finely. For the jalapeño, slice it in half, remove the seeds if you want less heat, and mince it into small bits. - Rinsing and draining black beans: Open the can of black beans. Pour them into a strainer and rinse them under cold water. This step removes extra salt and makes them fresh. Now, it’s time to mix everything together: - Combining all ingredients in a bowl: In a large mixing bowl, add the diced mango, black beans, bell pepper, onion, and jalapeño. Toss in the chopped cilantro too for extra flavor. - How to avoid mashing: Use a wooden spoon to gently stir the ingredients. Be careful not to press too hard. You want to keep the beans and mango intact for great texture. Final touches make all the difference: - Drizzling lime juice and olive oil: Squeeze fresh lime juice over the mixture and drizzle with olive oil. This adds brightness to the salsa. - Adjusting seasoning to taste: Sprinkle sea salt and cracked pepper over the salsa. Taste it and adjust the seasonings to your liking. More lime juice or salt can enhance the flavor. After mixing, let the salsa sit for 15-20 minutes. This resting time allows all the flavors to blend beautifully. Enjoy your Mango Black Bean Salsa as a dip or a topping! For the complete recipe, check out the Full Recipe section. To make your mango black bean salsa shine, let it rest. After mixing, set it aside for 15-20 minutes. This time allows all the flavors to blend well. You’ll taste the difference! For serving, I suggest enjoying it at room temperature. This helps the flavors pop even more. One common mistake is over-mixing the ingredients. Be gentle when stirring to keep the texture intact. Another mistake is picking an unripe mango. A ripe mango is sweet and juicy. It adds the best flavor to your salsa. Look for mangoes that yield slightly to pressure and have a fragrant smell. Tortilla chips make a great pairing for your salsa. The crunch complements the soft texture of the salsa. You can also use it as a topping for proteins. It works well on grilled chicken or fish, adding a burst of flavor. Feel free to explore different serving styles! {{image_4}} You can make this salsa even better by adding corn or avocado. Sweet corn gives a nice crunch and pairs well with the mango. Avocado adds creaminess that balances the flavors. You can also swap lime juice for orange or grapefruit juice. These citrus fruits add new tastes and acidity. If you love heat, try adding more jalapeño or a dash of hot sauce. You can also use serrano or habanero peppers for a bigger kick. If you want a milder salsa, remove the seeds and veins from the jalapeño. This makes the spice less intense without losing flavor. You can boost the health benefits by adding different beans. Kidney or pinto beans add protein and fiber. This salsa is vegan and gluten-free when you use these beans. It’s a great way to make a nutritious snack that everyone can enjoy. For the full recipe, check out the details above! To keep your mango black bean salsa fresh, store it in an airtight container. Glass or plastic containers work well. Make sure the lid is tight to keep air out. This helps preserve the flavors and texture. You can also use a bowl covered with plastic wrap if you don’t have a container. Mango black bean salsa lasts about 3 to 5 days in the fridge. After that, the flavors may fade. Look for signs of spoilage, like a sour smell or discoloration. If you see any mold, it’s best to throw it away. Trust your senses; they guide you well. Yes, you can freeze mango black bean salsa! To do this, place it in a freezer-safe container. Leave some space at the top for expansion. When you want to eat it, thaw it in the fridge overnight. You can also use the microwave for quicker thawing. Just remember to stir it before serving to mix the flavors back together. Enjoy fresh salsa anytime with these simple tips! To cut a mango, start by holding it upright. The mango has a flat pit in the center. Cut off both sides of the mango, about a half-inch from the pit. You will have two large pieces. Then, score each piece in a grid pattern without cutting through the skin. Use a spoon to scoop out the diced mango. This method keeps it safe and easy. Yes, you can make this salsa ahead of time! I recommend making it a few hours before serving. This allows the flavors to blend well. Just keep it covered in the fridge. If you make it too far in advance, the mango may get mushy. So, aim for a few hours to one day ahead for the best taste. To adjust the spice level, you can change the amount of jalapeño. If you prefer less heat, use half of a jalapeño or seed it well. For more heat, add a full jalapeño or even more if you're bold! Remember to taste as you go. This way, you can find your perfect spice level and enjoy every bite. This blog post walked you through making a fresh salsa using simple ingredients. We explored how to combine ripe mangoes, beans, and peppers for a flavorful dish. You can customize it with different beans or spices. The key is to avoid over-mixing and enjoy serving it with chips. Remember to store leftovers properly to keep them fresh. With these tips, making salsa is easy and fun. Spice up your meals with this tasty recipe!

Mango Black Bean Salsa

Elevate your snack game with this refreshing Mango Black Bean Salsa! Packed with juicy mango, black beans, and a kick of jalapeño, this vibrant salsa is perfect for parties or a healthy snack at home. Ready in just 15 minutes, it's a winning side dish served with tortilla chips or as a zesty topping for your favorite grilled dishes. Click through to explore the full recipe and make this delicious salsa today!
Print Recipe Pin Recipe

Ingredients
  

1 perfectly ripe mango, finely diced

1 can (15 oz) black beans, thoroughly rinsed and drained

1 vibrant red bell pepper, diced into small pieces

1 small red onion, finely chopped

1 fresh jalapeño, seeded and minced (adjust based on your spice preference)

1 tablespoon fresh cilantro, finely chopped

2 tablespoons fresh lime juice

1 tablespoon extra virgin olive oil

Sea salt and freshly cracked pepper to taste

Instructions
 

Begin by preparing your ingredients. In a large mixing bowl, add the finely diced mango, rinsed black beans, diced red bell pepper, finely chopped red onion, and minced jalapeño.

    Carefully add the chopped cilantro to the mixture, then use a wooden spoon to gently stir and combine all the ingredients. Be mindful to avoid mashing the beans or mango to maintain texture.

      Drizzle the fresh lime juice and olive oil over the salsa mixture. Season generously with sea salt and freshly cracked pepper according to your taste preferences.

        Gently toss the mixture once more to ensure an even distribution of flavors throughout the salsa.

          To maximize flavor, let the salsa rest at room temperature for 15-20 minutes. This allows all the components to meld together beautifully.

            Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 6

              - Presentation Tips: Serve the vibrant salsa in a colorful bowl with a garnish of a fresh cilantro sprig on top for an inviting appearance. For a delightful serving option, pair the salsa with crispy tortilla chips or use it as a zesty topping for grilled chicken or fish, adding an exciting burst of flavor to your dish!