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- 1 perfectly ripe avocado - 1 cup fresh cilantro leaves, tightly packed - 1 tablespoon freshly squeezed lime juice - 1/2 cup Greek yogurt (or your favorite dairy-free yogurt alternative) - 1 clove garlic, finely minced - 1/4 cup water (adjustable for your preferred consistency) - 1/4 teaspoon ground cumin - Sea salt and freshly cracked black pepper to taste Each ingredient plays a key role in the flavor of this dressing. The avocado adds creaminess. Cilantro brings a fresh, herbaceous note. Lime juice gives a bright zing. Greek yogurt adds richness and tang. Garlic adds depth. Water helps blend everything smoothly. Cumin offers a warm, earthy flavor that ties it all together. Adjust the water as needed to get the right thickness for your dressing. You can swap Greek yogurt for a dairy-free option like coconut yogurt. For a zestier flavor, try adding more lime juice or even some lemon juice. If you want a kick, include a small piece of jalapeño. You can also mix in other herbs like parsley or mint for a different twist. Feel free to get creative with this dressing! {{ingredient_image_2}} Start by slicing the avocado in half. Use a sharp knife and cut lengthwise. Remove the pit carefully, so you don't hurt yourself. Next, take a spoon and scoop the creamy flesh into a high-powered blender or food processor. This avocado gives the dressing a rich texture and taste. Add the fresh cilantro leaves, lime juice, Greek yogurt, minced garlic, and ground cumin to the blender. Each ingredient adds a unique flavor. Pour in 1/4 cup of water to help with blending. Blend on high speed until the mixture is smooth and creamy. Make sure to pause and scrape down the sides. This helps everything mix well. After blending, taste the dressing to check the flavor. Add sea salt and freshly cracked black pepper to your liking. If you want a thinner dressing, add more water, one tablespoon at a time. Blend again to mix in any changes. Now, your creamy avocado cilantro dressing is ready to enjoy! To find the best avocados, look for ones that feel slightly soft. Press gently; if it gives a little, it's ripe. Check the color, too. A darker skin usually means it's ready to eat. If you see green spots, that’s a sign it may be overripe. Always choose avocados that look smooth and free of blemishes. To keep your dressing fresh, store it in an airtight container. It can last in the fridge for up to three days. To stop browning, press a piece of plastic wrap against the surface of the dressing. You can also add a bit more lime juice, which helps keep it bright and tasty. This creamy avocado cilantro dressing is perfect for salads. Drizzle it over greens for a fresh twist. You can also use it as a dip for veggies or chips. For a fun touch, serve it in small bowls with fresh veggie sticks. A sprig of cilantro or a lime wedge on top makes it even prettier! Pro Tips Choose the Right Avocado: Make sure to select a perfectly ripe avocado for the creamiest texture. It should yield slightly to gentle pressure when squeezed. Fresh Herbs Matter: Use fresh cilantro for the best flavor. Avoid dried herbs, as they can’t replicate the vibrant taste and fragrance of fresh ones. Adjust Consistency Wisely: Start with less water and gradually add more until you reach your desired consistency. This gives you better control over the dressing's thickness. Enhance Flavor with Extras: Consider adding a pinch of chili powder or a dash of hot sauce for a spicy kick, or even some chopped green onions for extra depth. {{image_4}} You can easily make this dressing vegan. Just swap Greek yogurt for a plant-based yogurt. Use coconut or almond yogurt for a creamy texture. These options keep it light and delicious while making it dairy-free. You can also skip the yogurt and add more avocado for creaminess. If you like heat, add a fresh jalapeño or a pinch of cayenne pepper. Start with a small amount, then taste as you mix. This will give your dressing a nice kick. You can balance the spice with extra lime juice or a touch of honey if you want. Feel free to get creative with herbs. Try adding parsley or dill for a fresh twist. You can even mix in a bit of mint for a cool flavor. Each herb adds its own unique taste. Play with combinations to find your favorite mix. This creamy avocado cilantro dressing offers a healthy option for your meals. In each serving, you get about 100 calories. The macronutrient breakdown is as follows: - Fat: 8 grams - Carbohydrates: 6 grams - Protein: 3 grams These numbers may vary slightly based on your yogurt choice. Greek yogurt adds protein and creaminess, while avocado gives healthy fats. - Avocado: Packed with monounsaturated fats, avocados support heart health. They also provide fiber, which helps digestion. - Cilantro: This tasty herb has antioxidants. It may help lower blood sugar levels and support detox. - Greek Yogurt: A great source of protein and probiotics, Greek yogurt aids gut health and boosts nutrients. - Lime Juice: High in vitamin C, lime juice helps your immune system and adds freshness to this dressing. - Garlic: Known for its immune-boosting properties, garlic adds flavor and can support heart health. This dressing is quite versatile. It fits many diets, such as gluten-free and vegetarian. For a vegan option, swap Greek yogurt for a dairy-free yogurt. If you're watching calories, use less avocado or yogurt. Always check for allergies, especially with yogurt options. This dressing lasts for up to three days in the fridge. Store it in an airtight container. The flavors get better as it chills. However, always check for freshness before using. I do not recommend freezing this dressing. The texture changes when thawed. Avocado can become grainy when frozen. Instead, make only what you need for a few days. This creamy dressing is very versatile. You can drizzle it on salads for extra flavor. It also works well as a dip for veggies or chips. Use it as a spread on sandwiches or wraps. You can even add it to tacos for a fresh twist. Enjoy its rich taste with many dishes! This blog post covered all you need for tasty avocado dressing. We explored key ingredients, focusing on measurements and possible substitutes. I shared clear steps for preparation and blending, and gave tips on selecting ripe avocados. You also learned about variations like vegan options and spiciness. Additionally, we discussed the nutritional benefits of the dressing. Now you can create a delicious dressing for any meal. Enjoy experimenting with flavors and finding your favorites!

Lush Avocado-Cilantro Cream Dressing

A creamy and vibrant dressing made with ripe avocado and fresh cilantro, perfect for salads or as a dip.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Dressing
Cuisine Mexican
Servings 4
Calories 100 kcal

Ingredients
  

  • 1 whole perfectly ripe avocado
  • 1 cup fresh cilantro leaves, tightly packed
  • 1 tablespoon freshly squeezed lime juice
  • 1 2 Greek yogurt (or dairy-free yogurt alternative)
  • 1 clove garlic, finely minced
  • 1 4 cup water (adjustable for consistency)
  • 1 4 teaspoon ground cumin
  • to taste sea salt
  • to taste freshly cracked black pepper

Instructions
 

  • Begin by slicing the avocado in half lengthwise. Carefully remove the pit and use a spoon to scoop the creamy flesh into a high-powered blender or food processor.
  • Next, add the tightly packed fresh cilantro leaves, lime juice, Greek yogurt, minced garlic, and ground cumin to the blender with the avocado.
  • Pour in the water gradually; start with 1/4 cup to aid the blending process. If you desire a thinner dressing, feel free to add more water, a tablespoon at a time, until you achieve your ideal creamy texture.
  • Blend all ingredients on high speed until the mixture is beautifully smooth and creamy, ensuring to pause occasionally to scrape down the sides for even blending.
  • Once blended, taste the dressing and adjust seasoning with sea salt and freshly cracked black pepper according to your preference. Blend once more to incorporate the adjustments seamlessly.
  • You can enjoy this luscious dressing right away, or transfer it to an airtight container and chill in the refrigerator for up to 3 days to enhance the flavors.

Notes

For a delightful serving suggestion, drizzle this vibrant dressing over a colorful salad or serve with fresh vegetable sticks.
Keyword avocado, cilantro, creamy, dressing, healthy