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- 2 boneless, skinless chicken breasts - 2 cups cooked quinoa (tri-color is nice) - 1 cup cherry tomatoes, halved - 1 medium cucumber, diced - 1/2 red onion, thinly sliced - 1/2 cup Kalamata olives, halved - 1 cup fresh spinach leaves - 1/2 cup feta cheese, crumbled - 1/4 cup fresh parsley, chopped To create a vibrant Greek chicken bowl, you need fresh and wholesome ingredients. First, chicken breast serves as the protein base. Using boneless and skinless chicken makes it easy to cook and slice. Next, quinoa provides a nutty flavor and a good source of fiber. I love using tri-color quinoa for its visual appeal. Fresh vegetables elevate the dish. Cherry tomatoes add sweetness, while cucumber gives a refreshing crunch. Red onion adds a bit of zing, and Kalamata olives bring a briny taste. Spinach not only adds color but also boosts nutrition. Lastly, crumbled feta cheese adds creaminess and tang. Fresh parsley brightens the overall flavor. - 1 tablespoon high-quality olive oil - 1 teaspoon dried oregano - 1 teaspoon garlic powder - Salt and freshly cracked pepper, to taste - Juice of 1 large lemon To make the chicken flavorful, I recommend using high-quality olive oil. It enriches the marinade and keeps the chicken moist. Dried oregano is a staple in Greek cooking, adding a warm, earthy flavor. Garlic powder enhances the taste without overpowering the dish. Don’t forget salt and pepper; they elevate all the flavors. A squeeze of fresh lemon juice right before serving adds a zesty touch. It brightens the flavors and gives a fresh finish to your bowl. - Chicken Breast: Lean protein - Quinoa: High in fiber and protein - Fresh Vegetables: Vitamins and minerals - Feta Cheese: Calcium and healthy fats This Greek chicken bowl is not just tasty; it’s also nutritious. The chicken breast offers lean protein, which is vital for muscle health. Quinoa stands out as a complete protein and is high in fiber, making it great for digestion. Fresh vegetables contribute essential vitamins and minerals. They keep your body healthy and strong. Feta cheese adds calcium, which is good for bones, along with healthy fats that support heart health. Eating this bowl is a smart choice for anyone seeking a balanced meal. For the complete cooking adventure, check out the full recipe! Ingredients for the Marinade - 1 tablespoon high-quality olive oil - 1 teaspoon dried oregano - 1 teaspoon garlic powder - Salt and freshly cracked pepper Start by mixing olive oil, oregano, garlic powder, salt, and pepper in a bowl. This blend adds a lot of flavor. Next, add the chicken breasts. Make sure they are fully coated. Cover the bowl and let it sit for at least 30 minutes. You can marinate it up to 2 hours in the fridge. This time helps the chicken soak up the tasty marinade. Cooking Process and Techniques Rinse 2 cups of quinoa under cold water to remove any bitterness. Cook the quinoa following the package instructions, which usually means boiling it in water. Once it's done, fluff it with a fork. Fluffing helps separate the grains and keeps it light. Tips for Perfectly Fluffed Quinoa Let the quinoa cool slightly before mixing in other ingredients. This step helps keep the fresh veggies from wilting when you layer them on top. Cooking Technique for Chicken Heat a non-stick skillet over medium-high heat. When it’s hot, add the marinated chicken breasts. Cook them for about 6-7 minutes on each side. You want the chicken to turn golden brown and be cooked through. Safety Tips and Internal Temperature Always check the internal temperature. It should reach 165°F for safe eating. After cooking, let the chicken rest for about 5 minutes. This step makes it juicier when you slice it. Layering Ingredients Start with a base of fluffy quinoa in each bowl. Then, add a handful of fresh spinach leaves. Next, artfully place halved cherry tomatoes, diced cucumber, thinly sliced red onion, and Kalamata olives on top. Presentation Tips Slice the chicken and place it evenly over the veggies. Sprinkle crumbled feta cheese on top. Finally, garnish with chopped parsley. Squeeze fresh lemon juice over the bowls just before serving. This adds a bright, zesty touch that ties all the flavors together. - Enhancing Flavor Profiles: Marinating chicken is key to adding flavor. Use olive oil, dried oregano, and garlic powder. This blend gives a rich taste. Marinate for at least 30 minutes. For more depth, try marinating for 2 hours. Let the chicken soak up all those tasty herbs. - Time Management Tips: Prepare the marinade while the chicken is at room temperature. This way, you save time. Make sure to have your quinoa cooking while the chicken marinates. This keeps your cooking smooth and quick. - Grill vs. Skillet Cooking: You can grill the chicken for a smoky flavor. A skillet gives a nice crust. Both methods work well. If using a grill, preheat it to medium-high heat. Cook for about 6-7 minutes per side. In a skillet, use medium-high heat as well. - Adjusting Cooking Times: Chicken thickness matters. Thicker pieces may need more time. Always check that the internal temperature hits 165°F. This ensures your chicken is safe to eat. - Recommended Spices: Add more flavor with spices like paprika or cumin. A pinch of chili flakes can bring heat. Experimenting with different spices can change the whole dish. - Dressings and Toppings: For dressings, a simple mix of olive oil and lemon juice works wonders. You can also use tzatziki for a creamy touch. Top with fresh parsley or dill for a bright finish. These add freshness and color to your bowls. For the full recipe, check out the Mediterranean Delight: Wholesome Greek Chicken Bowls. {{image_4}} What can you use instead of chicken? You can use chickpeas or tofu. Both options add protein and flavor. For chickpeas, use one can, drained and rinsed. For tofu, use 14 ounces, pressed and cubed. You can also add different vegetables. Try roasted bell peppers, zucchini, or artichokes for added taste. What are some good alternatives to quinoa? You can use brown rice, farro, or bulgur. Brown rice is hearty and fills you up. Farro has a nutty taste, while bulgur cooks quickly. Each choice brings a unique texture and flavor to your bowl. How can you add more Mediterranean flavors? Incorporate sun-dried tomatoes, capers, or fresh herbs. These ingredients boost taste and bring freshness. For heat, add crushed red pepper or chili flakes. Adjust the amount based on your spice level. A little goes a long way in enhancing your dish. If you want a full recipe to create these delicious bowls, check out the Full Recipe. To keep your Greek chicken bowls fresh, store leftovers in airtight containers. This helps prevent moisture loss and keeps your food safe. You can keep them in the fridge for up to four days. After that, the flavor may fade, and the quality can drop. If you want to prepare ahead, cook the chicken and quinoa in advance. You can chop the veggies too. Store each component separately in containers. This makes it easy to assemble your bowls later. Use glass or BPA-free plastic containers for better storage. To reheat, use the microwave for quick meals. Heat in 30-second bursts until warm. If you want to keep the chicken juicy, use the oven. Place the chicken in a baking dish, cover with foil, and heat at 350°F for about 15 minutes. This way, you ensure the quality and safety of your meal. To make Healthy Greek Chicken Bowls, start by marinating the chicken. Mix olive oil, oregano, garlic powder, salt, and pepper in a bowl. Add the chicken breasts and let them sit for at least 30 minutes. While the chicken marinates, rinse and cook the quinoa according to the package instructions. After that, cook the chicken in a skillet until it's done. Slice it up and assemble the bowls. Layer cooked quinoa, fresh spinach, and veggies, then top with chicken and feta. A squeeze of lemon juice adds a bright finish. This method ensures a tasty and colorful meal. If you want to swap out quinoa, you have options. Here are some grain alternatives: - Brown rice - Farro - Barley - Bulgur wheat - Couscous These grains provide a nice texture and flavor to your bowls. Each one brings its own unique taste, so feel free to experiment with what you enjoy most. Yes, you can prepare Greek Chicken Bowls ahead of time! To meal prep, cook the chicken and quinoa first. Store them separately in airtight containers. You can chop veggies a day in advance too. Just keep them fresh in the fridge. When you’re ready to eat, assemble the bowls. This way, you enjoy a quick meal without much hassle. In this blog post, I covered how to make Greek chicken bowls. We started with the key ingredients like chicken, quinoa, and vibrant veggies. I showed you step-by-step how to marinate the chicken, cook the quinoa, and assemble your bowls. I shared tips for best flavors and even offered variations for different diets. These bowls are not just tasty; they are healthy too. You can enjoy a meal that is good for you and fun to make. Enjoy your cooking!

Healthy Greek Chicken Bowls

Elevate your dinner game with these Mediterranean Delight Greek Chicken Bowls! Featuring marinated chicken, colorful quinoa, fresh veggies, and creamy feta, this wholesome recipe is a true delight for the senses. Simple to prepare and perfect for meal prep, these bowls are both nutritious and satisfying. Ready to impress your taste buds?
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Ingredients
  

2 boneless, skinless chicken breasts

1 tablespoon high-quality olive oil

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt and freshly cracked pepper, to taste

2 cups cooked quinoa (preferably tri-color for visual appeal)

1 cup cherry tomatoes, halved

1 medium cucumber, diced into small cubes

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and halved

1 cup fresh spinach leaves

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, finely chopped

Juice of 1 large lemon

Instructions
 

Marinate the Chicken: In a medium bowl, whisk together olive oil, dried oregano, garlic powder, salt, and freshly cracked pepper. Add the chicken breasts to the marinade, ensuring they are thoroughly coated. Cover the bowl and allow the chicken to marinate for a minimum of 30 minutes at room temperature, or refrigerate for up to 2 hours to enhance the flavors.

    Prepare the Quinoa: While the chicken is marinating, rinse the quinoa under cold water. Cook the quinoa according to the package instructions. Once fully cooked, fluff with a fork and let it cool slightly; this prevents wilting of the fresh ingredients later on.

      Cook the Chicken: In a non-stick skillet, heat over medium-high heat until hot. Carefully place the marinated chicken breasts in the skillet. Cook for about 6-7 minutes per side, or until cooked through (the internal temperature should reach 165°F). Once cooked, transfer the chicken to a cutting board and let it rest for 5 minutes before slicing it into strips.

        Assemble the Bowls: In four serving bowls, create a base layer with cooked quinoa. Top the quinoa with a generous handful of fresh spinach leaves. Next, artfully arrange the halved cherry tomatoes, diced cucumber, thinly sliced red onion, and Kalamata olives over the spinach.

          Add the Toppings: Evenly distribute the sliced chicken over each bowl. Sprinkle with crumbled feta cheese and garnish with the finely chopped parsley. Just before serving, drizzle fresh lemon juice over each bowl for a zesty finish.

            Serve: Enjoy your vibrant Greek chicken bowls immediately for a fresh, nutritious meal, or seal tightly and refrigerate for a fantastic meal-prep option that lasts well in the fridge for several days.

              Prep Time: 40 minutes | Total Time: 40 minutes | Servings: 4

                - Presentation Tips: Consider serving the bowls on wooden or rustic platters for a Mediterranean flair. Accompany with lemon wedges on the side for added freshness.