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- 2 medium zucchini, cut into fry-shaped sticks - 1 cup panko breadcrumbs - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning blend - Salt and freshly cracked pepper to taste - 2 large eggs, beaten - Olive oil spray or 2 tablespoons extra-virgin olive oil for crispiness When I create crispy Parmesan zucchini fries, I start with fresh zucchini. The key to great fries is cutting them into uniform sticks. This helps them cook evenly. Next, I use panko breadcrumbs for that extra crunch. If you want a rich flavor, use freshly grated Parmesan cheese. Seasoning is crucial. I add garlic powder and Italian seasoning. These spices give my fries a savory kick. Don't forget salt and pepper. They enhance all the flavors in the dish. Now, for binding, I beat two large eggs. The eggs help the coating stick to the zucchini. I also suggest using olive oil spray or a drizzle of extra-virgin olive oil. This adds to the crispiness of the fries, making them golden brown and delicious. If you want to make these fries, you can find the full recipe above. Enjoy cooking! 1. Preheat your oven to 425°F (220°C). This step is key for crispiness. 2. Line a large baking sheet with parchment paper. This helps with easy cleanup. 3. In a shallow bowl, mix together the panko breadcrumbs, grated Parmesan, garlic powder, Italian seasoning, and a pinch of salt and pepper. Stir until well blended. 1. Take your zucchini sticks and dip them into the beaten eggs. Make sure each stick is fully coated. 2. Next, roll the zucchini in the breadcrumb mixture. Press gently to ensure it sticks well. 1. Arrange the coated zucchini fries on the prepared baking sheet. Leave space between each fry for even cooking. 2. Lightly spray the tops with olive oil spray or drizzle with olive oil for added crispiness. 3. Place the baking sheet in the oven and bake for 20-25 minutes. Halfway through, flip the fries to help them brown evenly. 4. The fries are ready when they turn golden brown and crunchy. Remove them from the oven and let them cool for a few minutes. For the full recipe, check out the complete guide to making these crispy delights! To get the best crunch, use panko breadcrumbs. They are light and airy, which helps your fries stay crisp. Regular breadcrumbs can become soggy. When you coat your zucchini, make sure to fully cover each stick. This gives a nice, even crunch. Spacing is key on the baking sheet. Leave room between each fry. This allows hot air to flow around them. If they are too close, they will steam instead of crisping up. I recommend using parchment paper too. It helps with easy cleanup and keeps the fries from sticking. If you have leftovers, store them in an airtight container. They will stay fresh for about 2 days. To keep them crispy, do not cover them with plastic wrap. For reheating, the oven works best. Set it to 375°F (190°C). Place the fries on a baking sheet and heat for about 10 minutes. This restores their crunch. You can use the microwave, but the fries may get soggy. If you must, heat them for a short time and then crisp them in a pan. To make your zucchini fries look great, serve them on a colorful plate. Pair them with dips like marinara or ranch. A small bowl for dipping adds flair. Garnish with a sprinkle of extra Parmesan or fresh herbs. This adds color and makes the dish inviting. You can also arrange the fries in a fun way. Stacking them can make a lovely presentation. Don't forget to share the Full Recipe with your friends! {{image_4}} You can make your crispy Parmesan zucchini fries even more exciting. Adding spices can give them a nice kick. For example, try adding paprika or a pinch of cayenne pepper. These spices will add warmth and depth. You can also incorporate fresh herbs. Chopped basil or oregano works well. This step adds a bright flavor that complements the zucchini. If you want to switch things up, consider using almond flour or gluten-free breadcrumbs for the coating. These options are great for those who need gluten-free meals. You can also go dairy-free. Use nutritional yeast instead of Parmesan cheese. This swap keeps the flavor rich while catering to dietary needs. Thinking of how to serve your zucchini fries? You can turn them into a loaded appetizer. Top them with melted cheese, salsa, or jalapeños for a fun twist. Pair them with different dips to boost flavor. Options like marinara sauce, ranch, or hummus can create exciting taste combos. For the full recipe, check out the complete guide. To keep your leftover zucchini fries tasty, store them in an airtight container. This method prevents moisture from making them soggy. You can keep them in the fridge for up to three days. After this time, they may lose their crunch. If you want to enjoy zucchini fries later, freezing is a great option. To freeze, arrange the cooled fries in a single layer on a baking sheet. Once they are frozen solid, transfer them to a freezer bag. They can last up to three months in the freezer. To enjoy them again, simply thaw the fries in the fridge overnight. For best results, reheat them in the oven at 400°F (200°C) until hot and crispy. To keep your fries crispy when stored, avoid stacking them. Air circulation helps maintain their texture. When reheating, place them on a baking sheet in a preheated oven. This method revives their crunchiness. You can also use an air fryer if you have one. To get the best texture and flavor, these tips help: - Use panko breadcrumbs: They give a crunchy texture. - Salt the zucchini: This removes excess moisture. Let it sit for 10 minutes, then pat dry. - Space them out: Place fries apart on the baking sheet to allow air to flow. - Spray with oil: A light coat of oil helps them crisp up nicely. Yes, you can air fry zucchini fries! Here’s how: 1. Preheat your air fryer to 400°F (200°C). 2. Prepare the zucchini fries as in the full recipe. 3. Place them in the air fryer basket in a single layer. 4. Cook for about 10-15 minutes. Shake the basket halfway through. 5. They’re done when they’re golden and crispy. Yes, zucchini fries are a healthier choice than regular fries. Zucchini is low in calories and high in nutrients. It contains vitamins A and C and is rich in antioxidants. This makes it a great veggie alternative. Regular fries have more calories and fat, making zucchini fries a smart and tasty swap. Watch for these signs to check doneness: - Color: They should turn a golden brown. - Texture: The fries should feel crispy to the touch. - Time: Bake them for 20-25 minutes, flipping halfway. When they meet these signs, they are ready to eat! In this post, we covered how to make crispy zucchini fries. We discussed key ingredients, including zucchini and a tasty coating. You learned step-by-step instructions for preparing and baking the fries. I also shared tips for achieving the perfect crunch and storing leftovers. Finally, we explored fun variations and serving ideas. Embrace these methods to enjoy a healthy snack. Enjoy experimenting with flavors and make them your own!

Crispy Parmesan Zucchini Fries

Get ready to enjoy a guilt-free snack with these Crispy Parmesan Zucchini Fries! This easy recipe transforms fresh zucchini into crunchy, flavorful fries, perfect for dipping or as a side dish. Coated in panko breadcrumbs and Parmesan, these fries are baked to golden perfection.
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Ingredients
  

2 medium zucchini, cut into fry-shaped sticks

1 cup panko breadcrumbs (for maximum crunch)

1/2 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning blend

2 large eggs, beaten

Salt and freshly cracked pepper to taste

Olive oil spray or 2 tablespoons extra-virgin olive oil for added crispiness

Instructions
 

Begin by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and allow for easy clean-up.

    In a shallow mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, and a pinch of salt and pepper. Stir until the ingredients are evenly blended.

      In a separate bowl, crack the two large eggs and whisk them until well combined and slightly frothy.

        Take each zucchini stick and dip it into the beaten eggs, ensuring each piece is fully coated before proceeding. Next, roll the zucchini in the breadcrumb mixture, pressing gently to adhere the mixture to the zucchini for an even coating.

          Arrange the coated zucchini fries on the prepared baking sheet, ensuring they are spaced apart to promote air circulation and even crisping during baking.

            For an extra touch of crispiness, lightly spray the tops of the zucchini fries with olive oil spray or drizzle a small amount of extra-virgin olive oil over them, distributing it evenly.

              Place the baking sheet in the preheated oven and bake for 20-25 minutes. Halfway through the baking time, carefully flip the fries to achieve even browning and crispness. They are ready when they turn golden brown and crunchy.

                Once baked, remove the zucchini fries from the oven and allow them to cool for a few minutes on the baking sheet before transferring them to a serving dish.

                  Prep Time: 10 min | Total Time: 35 min | Servings: 4

                    - Presentation Tips: Elevate the visual appeal by serving the crispy zucchini fries on a vibrant platter, accompanied by a small bowl of marinara sauce or creamy ranch dip for dipping. Garnish with a sprinkle of extra Parmesan or fresh herbs for a pop of color!