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To make creamy avocado pasta, you need: - 2 ripe avocados, pitted and peeled - 2 cloves garlic, minced - 2 tablespoons fresh lemon juice - 1/4 cup fresh basil leaves, packed - 1/4 cup grated Parmesan cheese (substitute with nutritional yeast for a vegan option) - 1/2 teaspoon sea salt - 1/4 teaspoon freshly ground black pepper - 12 oz pasta (choose linguine, spaghetti, or your favorite type) - 1 tablespoon extra virgin olive oil - Handful of cherry tomatoes, halved (for garnish) - Extra basil leaves, for garnish You can easily customize this dish. For a vegan option, swap Parmesan cheese for nutritional yeast. Gluten-free pasta works well too. Use gluten-free spaghetti or any other gluten-free pasta you like. If you want more flavor, try adding crushed red pepper or additional garlic. One serving of creamy avocado pasta has about: - Calories: 450 - Carbohydrates: 60g - Protein: 10g - Fat: 20g This dish is rich in healthy fats from avocados and provides a good source of vitamins. Enjoy your meal knowing it's both tasty and nutritious! For the complete recipe, check out the Full Recipe link provided. Start by boiling a large pot of water. Add a good pinch of salt. This helps flavor the pasta. Once the water is boiling, add your pasta. Check the package for cooking time. You want the pasta to be al dente, firm but cooked. Before draining, save 1 cup of the pasta water. This water helps adjust the sauce. Drain the pasta and set it back in the pot. Now, let’s make the creamy avocado sauce. Grab a food processor or blender. Add the ripe avocados, minced garlic, and fresh lemon juice. Toss in the fresh basil leaves, grated Parmesan cheese, sea salt, and black pepper. Blend until it’s smooth and creamy. If the sauce is too thick, add some of that reserved pasta water. Blend again until it’s just right. Return to the pot with your drained pasta. Drizzle in a tablespoon of olive oil. Then, pour the creamy avocado sauce over the pasta. Toss it gently but well. You want every strand covered in the sauce. If it feels too thick, add more pasta water a little at a time until it’s perfect. This creamy avocado pasta is ready to serve! For the full recipe, check the section above. Choose avocados that are dark green and slightly soft. Press gently on the skin. If it yields a bit, it’s ripe. Avoid overripe avocados; they can be brown inside. If you have unripe avocados, store them at room temperature. They will ripen in a few days. To speed up ripening, place them in a paper bag with an apple or banana. Add a pinch of red pepper flakes for some heat. You can also mix in some fresh herbs like parsley or cilantro. For a bolder taste, use smoked salt instead of regular salt. A drizzle of high-quality olive oil right before serving boosts the flavor. Try adding a squeeze of lime juice for extra zing. Serve creamy avocado pasta with a side salad for a balanced meal. Pair with garlic bread for a comforting touch. Top with cherry tomatoes for a pop of color and freshness. Extra basil leaves make a lovely garnish. You can also sprinkle some crushed nuts on top for added crunch. For a protein boost, add grilled chicken or shrimp. This dish looks great on a plate and tastes even better! {{image_4}} You can make creamy avocado pasta even better by adding protein. Grilled chicken gives great flavor and texture. Shrimp adds a nice touch and cooks quickly. If you prefer a plant-based option, beans work well too. Chickpeas or black beans add protein and fiber. Simply mix your chosen protein into the pasta before serving. To spice things up, try adding different herbs or spices. Crushed red pepper can add heat if you like a kick. Fresh cilantro or parsley can give a fresh taste. You might also consider adding a dash of smoked paprika for a smoky flavor. Experiment to find what you enjoy most! Using seasonal vegetables can brighten up your avocado pasta. In spring, add peas or asparagus for a fresh crunch. In summer, toss in zucchini or bell peppers for color. In fall, roasted butternut squash can add creaminess and sweetness. In winter, try adding sautéed kale or spinach for a healthy boost. These swaps keep the dish fresh and exciting! For more details on crafting your own creamy avocado pasta, check out the Full Recipe. To keep your creamy avocado pasta fresh, place it in an airtight container. Make sure to cool the pasta down first. Storing it promptly helps prevent spoilage. You can keep it in the fridge for up to three days. If you notice any browning, stir it in before serving. When reheating, use a microwave or a pan on low heat. Add a little water or olive oil to keep it creamy. Stir the pasta often to heat it evenly. This way, you can enjoy it just like fresh. Avoid overheating, as it can make the avocado sauce lose its smooth texture. Creamy avocado pasta tastes best fresh, but you can freeze it. For freezing, store the pasta in a freezer-safe bag or container. It can last up to three months in the freezer. When you’re ready to eat, thaw it overnight in the fridge. Reheat as mentioned above. However, the sauce might not be as creamy after freezing. For the best results, you may want to make the sauce fresh each time. Yes, you can make this dish ahead of time. I suggest cooking the pasta and making the avocado sauce separately. Store them in airtight containers. When you are ready to eat, mix them together. This keeps the pasta fresh and the sauce creamy. If you want a dairy-free option, try using nutritional yeast. It adds a cheesy flavor without dairy. You can also use vegan Parmesan cheese if you prefer. Both options work well in this recipe. To keep your avocado green, add lemon juice right after cutting it. The acid in lemon juice slows down browning. You can also cover the sauce tightly with plastic wrap. This way, it won't touch the air and stay fresh longer. Yes! Creamy avocado pasta is great for meal prep. Make the sauce and pasta in advance. Store them in individual containers. Just remember to mix them before serving for the best taste. Creamy avocado pasta is a simple and tasty dish. We covered the ingredients, cooking steps, and storage tips. You can easily change flavors and add proteins or veggies. Remember to use ripe avocados for the best taste. This dish is great for meal prep too. Enjoy making a healthy meal that fits your needs. With these tips, you’ll create a dish that everyone loves. Happy cooking!

- Creamy Avocado Pasta

Indulge in the creamy goodness of avocado pasta with this simple recipe! Made with ripe avocados, fresh basil, and a touch of garlic, this delightful dish is both healthy and satisfying. Perfect for any meal, it’s quick to prepare and customizable. Discover the magic of creamy avocado pasta and impress your taste buds. Click through to explore the full recipe and create a delicious dinner tonight!
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Ingredients
  

2 ripe avocados, pitted and peeled

2 cloves garlic, minced

2 tablespoons fresh lemon juice

1/4 cup fresh basil leaves, packed

1/4 cup grated Parmesan cheese (substitute with nutritional yeast for a vegan option)

1/2 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

12 oz pasta (choose linguine, spaghetti, or your favorite type)

1 tablespoon extra virgin olive oil

Handful of cherry tomatoes, halved (for garnish)

Extra basil leaves, for garnish

Instructions
 

Cook the Pasta: Begin by bringing a large pot of water to a rolling boil. Add a generous pinch of salt to flavor the pasta while it cooks. Add the pasta and boil according to the package instructions until you reach al dente perfection. Before draining, reserve 1 cup of the starchy pasta water to adjust the sauce later. Drain the pasta and set aside in the pot.

    Prepare the Avocado Sauce: In a food processor or blender, combine the ripe avocados, minced garlic, fresh lemon juice, basil leaves, grated Parmesan cheese, sea salt, and black pepper. Blend the ingredients until you achieve a smooth and creamy consistency. If the mixture appears too thick, gradually add a bit of the reserved pasta water, blending between additions until you obtain your desired creaminess.

      Combine Pasta with Sauce: Return to the pot that contains the drained pasta. Drizzle in the tablespoon of olive oil, then add the avocado sauce over the pasta. Toss everything gently but thoroughly, ensuring the pasta is evenly coated in the luscious sauce. If the sauce still feels heavy, continue to add the reserved pasta water a little at a time until the texture is just right.

        Serve: Ladle the creamy avocado pasta into individual serving bowls. Garnish each bowl with halved cherry tomatoes and a sprinkle of extra basil leaves for a vibrant touch and a fresh pop of flavor.

          Enjoy: Serve your gorgeous pasta immediately while it’s warm, ensuring you experience the dish at its best!

            Prep Time: 10 mins | Total Time: 20 mins | Servings: 4