Discover the delight of Cauliflower Fried Rice, a healthy and tasty alternative to traditional fried rice! Packed with vibrant vegetables and bursting with flavor, this recipe is quick and easy to prepare. Whether you're looking to lighten up your meals or impress your guests, this dish is sure to please.
1 medium head of cauliflower (approx. 2 cups when riced)
1 cup mixed vegetables (diced carrots, peas, and bell peppers)
2 large eggs, gently beaten
2 green onions, finely chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons soy sauce (or tamari for a gluten-free option)
1 tablespoon sesame oil
2 tablespoons olive oil
Sea salt and freshly ground black pepper to taste
Sesame seeds for garnish (optional)
![Making cauliflower fried rice is simple. You need a few fresh and colorful ingredients. Here is the complete list of what you will need: - 1 medium head of cauliflower (approx. 2 cups when riced) - 1 cup mixed vegetables (diced carrots, peas, and bell peppers) - 2 large eggs, gently beaten - 2 green onions, finely chopped - 2 cloves garlic, minced - 1 tablespoon fresh ginger, minced - 3 tablespoons soy sauce (or tamari for a gluten-free option) - 1 tablespoon sesame oil - 2 tablespoons olive oil - Sea salt and freshly ground black pepper to taste - Sesame seeds for garnish (optional) I love using fresh ingredients. They add more flavor and color to the dish. Ricing the cauliflower is a fun step. It transforms the veggie into rice-like bits. You can use a food processor or a box grater to do this. The mixed vegetables give a nice crunch and sweetness. I often choose a mix of carrots, peas, and bell peppers. They cook quickly and add great color. Don’t forget the garlic and ginger! They create a tasty aroma and boost flavor. The soy sauce or tamari adds the salty depth. Sesame oil gives a nutty finish. This cauliflower fried rice is easy to make. You can find the full recipe in the article. Enjoy cooking! To prepare the cauliflower, start by cutting off the leaves and stem. Break the head into smaller florets. You can rice the cauliflower in two ways: - Food Processor: Use a grating attachment. Pulse until it looks like rice. - Box Grater: Grate the florets by hand. This method takes longer but works well. For the right texture, you want the pieces small and uniform. This helps them cook evenly. Avoid over-processing; it can turn mushy. Next, heat a large non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil. When the oil is hot, add minced garlic and ginger. Sauté for about 30 seconds. Keep stirring until they smell great and turn golden. Now, add your mixed vegetables. Stir-fry these for 3-4 minutes. You want them tender but still colorful and crunchy. This adds both taste and texture to your dish. After the veggies are cooked, push them to one side of the skillet. Pour the beaten eggs on the other side. Scramble the eggs until fully cooked, about 2-3 minutes. Once done, mix the scrambled eggs with the vegetables. Now, add the riced cauliflower to the skillet along with the soy sauce. Stir everything well. Make sure the cauliflower gets coated with the sauce. Cook this mixture for another 5-7 minutes. Stir often until the cauliflower is tender but still firm. Finally, drizzle sesame oil over the fried rice for added flavor. Season it with sea salt and freshly ground black pepper to taste. Enjoy your delicious cauliflower fried rice! For the complete recipe, check the Full Recipe section. For great fried rice, start with the right oil. Use high smoke point oils like olive or sesame oil. Heat your pan until it’s hot. This keeps your cauliflower rice from getting soggy. If your pan isn't hot enough, the rice will steam instead of fry. To keep your cauliflower rice firm, don’t overcook it. Stir-fry just until tender. This helps maintain a nice bite in your dish. Squeeze out any moisture from your riced cauliflower before adding it to the skillet. This is key to avoiding a mushy texture. To make your cauliflower fried rice pop, add seasonings like garlic powder, onion powder, or chili flakes. Soy sauce gives a nice umami flavor. For a twist, try coconut aminos as a soy sauce substitute. A splash of rice vinegar adds zest too. Fresh herbs can boost flavor even more. Use cilantro, basil, or green onions. Add them at the end of cooking for a fresh taste. You can also sprinkle sesame seeds on top for a nutty crunch. Serving is just as important as cooking. Use colorful bowls to show off your fried rice. A plain white bowl can make the dish look dull. For garnish, chop some green onions and sprinkle them on top. A few cilantro leaves can add color and freshness. You can also add lime wedges on the side for a pop of flavor. This makes your dish not just tasty, but also beautiful. {{image_4}} You can add protein to your cauliflower fried rice to make it heartier. Chicken, shrimp, or tofu work great. - Chicken: Use boneless, skinless chicken breast. Dice it into small pieces. Cook it in the skillet before adding other ingredients. It takes about 5-7 minutes to cook through. - Shrimp: Peel and devein shrimp. Cook it for 2-3 minutes until it turns pink. Then add your veggies and follow the usual steps. - Tofu: Use firm tofu. Press it to remove excess water, then cube it. Sauté it until golden brown, which takes about 5-6 minutes. Then mix it in with the other ingredients. Cauliflower fried rice is flexible with veggies. You can swap in many others to keep things fresh. - Broccoli: This adds a nice crunch and flavor. - Zucchini: It cooks quickly and pairs well. - Spinach: Stir in fresh spinach at the end for extra color and nutrients. I love using seasonal veggies. In summer, try bell peppers and corn. In fall, add squash or Brussels sprouts for a cozy taste. You can easily adapt this recipe for different diets. - Vegan: Skip the eggs and use a flax egg instead. Mix 1 tablespoon of flaxseed meal with 3 tablespoons of water. Let it sit for 5 minutes before adding it in. - Vegetarian: Keep the eggs, but feel free to load up on more veggies. - Gluten-free: Use tamari instead of soy sauce. Check labels on all sauces to ensure they are gluten-free. For a full recipe, check out the detailed instructions above. To store leftover cauliflower fried rice, let it cool down first. Place your rice in an airtight container. This keeps it fresh for up to four days. I recommend using glass containers. They are durable and do not retain odors. If you prefer plastic, choose BPA-free options. Always label your container with the date. This way, you know how long it has been stored. If you want to freeze cauliflower fried rice, first cool it completely. Use freezer-safe bags or containers to prevent freezer burn. Remove as much air as possible from bags before sealing. This helps keep the rice tasty. You can freeze it for up to three months. When you are ready to eat, thaw it in the fridge overnight. Then, reheat in a pan over medium heat until hot. You can also use a microwave for quick reheating. Just make sure to stir it halfway through cooking. This will help heat it evenly. Enjoy your cauliflower fried rice anytime! For the full recipe, check out the earlier section. How many carbs are in cauliflower fried rice? Cauliflower fried rice is low in carbs. One cup has about 5 grams of carbs. This makes it a great option for those watching their carb intake. Cauliflower rice is a healthy swap for regular rice. Can I make cauliflower fried rice in advance? Yes, you can make cauliflower fried rice ahead of time. Cook it fully and let it cool. Store it in an airtight container in the fridge for up to three days. You can reheat it in a pan or microwave when you're ready to eat. What can I substitute for soy sauce? If you need a soy sauce substitute, try tamari or coconut aminos. Both options work well and have a similar flavor. For a unique twist, you can use liquid aminos or even a splash of Worcestershire sauce. How do I make cauliflower fried rice spicy? To add some heat, chop up fresh chili peppers. You can also use red pepper flakes or hot sauce. Stir these into the dish while cooking. Adjust the amount based on how spicy you like your food. Can I use frozen cauliflower rice instead of fresh? Yes, frozen cauliflower rice is a great option. It saves time and is just as nutritious. Make sure to thaw it first and drain any excess water before cooking. This helps keep your fried rice from getting soggy. How do I prevent cauliflower rice from becoming mushy? To avoid mushy rice, cook the cauliflower quickly over medium-high heat. Stir-fry for just a few minutes until tender but firm. Also, do not overcrowd the pan. This ensures even cooking and keeps it from getting soggy. For the full recipe, check out [Full Recipe]. In this blog post, we explored how to make delicious cauliflower fried rice using simple ingredients. We covered key steps, tips for perfect texture, and variations to suit your taste. Remember, it's easy to mix in proteins or swap veggies for what you like. Whether you're storing leftovers or enjoying it fresh, this dish is flexible and fun. Give it a try and let your creativity shine in the kitchen!](https://dailydishcraft.com/wp-content/uploads/2025/07/b1bb70d2-e365-4bdb-8c01-6ad82f6bdde8-250x250.webp)