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- Riced cauliflower - Vegetable oil - Eggs - Mixed vegetables - Green onions - Garlic - Soy sauce - Sesame oil - Salt and pepper Cauliflower fried rice is a simple dish with fresh and healthy ingredients. The star of the show is the riced cauliflower. You can buy it pre-riced or make it at home. Just chop the cauliflower into small pieces and pulse it in a food processor until it looks like rice. This veggie is low in carbs and full of vitamins. Next, you’ll need vegetable oil. It helps cook your ingredients and adds flavor. Eggs are a must for protein and richness. I like to use large eggs, but any eggs will do. Mixed vegetables give color and crunch. You can use frozen peas, carrots, and bell peppers. They are easy and quick! Green onions add a fresh taste. Garlic brings a wonderful aroma and depth to the dish. Soy sauce gives that classic salty kick. If you want a nutty flavor, add sesame oil. Finally, season with salt and pepper to taste. - Fresh cilantro - Sesame seeds For a pop of color and flavor, you can garnish your dish. Fresh cilantro brightens up the meal. Sesame seeds add a nice crunch. These garnishes make your cauliflower fried rice look beautiful and taste even better. For the full recipe, check the detailed instructions above. Enjoy making this tasty dish! 1. Start by cutting the cauliflower into small florets. This makes it easier to rice. 2. Next, use a food processor to rice the cauliflower. Pulse until it resembles rice grains. Pour the riced cauliflower into a bowl and set it aside. 1. Heat two tablespoons of vegetable oil in a large skillet over medium-high heat. Wait until it is hot but not smoking. 2. Add two cloves of minced garlic to the oil. Sauté for about 30 seconds until it smells good. Keep stirring to avoid burning. 3. Push the garlic aside. Pour in two large, beaten eggs. Let them cook for a moment before scrambling. Mix the eggs back with the garlic when they are cooked. 1. Toss in one cup of mixed vegetables like peas and carrots. Stir-fry for about three to four minutes. The veggies should be bright and tender but still crunchy. 2. Now, add the riced cauliflower to the skillet. Pour in two tablespoons of soy sauce and one tablespoon of sesame oil. Mix everything well and cook for about five to seven minutes. The cauliflower should be tender but not mushy. 3. Finally, add three chopped green onions. Season with salt and pepper to taste. Stir well and let it cook for one more minute. Enjoy this quick and healthy meal! For the full recipe, check out the details above. To rice cauliflower, a food processor works best. It quickly breaks the cauliflower into tiny pieces. If you don’t have one, you can use a box grater. Just remember, you want rice-sized bits. Aim for small, even pieces to cook well. When cooking cauliflower rice, avoid overcooking it. Overcooked cauliflower turns mushy and loses its texture. Stir-fry it just until tender. Adjust the soy sauce to fit your taste. Start with a little, and add more if needed. This lets you control the saltiness. Timing is key for mixing eggs and garlic. After you sauté the garlic, push it to the side. Pour in the beaten eggs next. Let them sit for a moment to cook. Then scramble them gently. This helps keep the eggs fluffy and light. {{image_4}} You can mix in many kinds of veggies. Try seasonal vegetables for freshness. Bell peppers, peas, or carrots work well. If you want a protein boost, add chicken or shrimp. They will make your dish heartier and more filling. You can boost the flavor with different sauces. Teriyaki sauce adds sweetness, while sriracha adds spice. Herbs like basil or cilantro can also brighten the dish. Don't be afraid to experiment with spices too. A little ginger or pepper can make a big difference. Want it keto? Skip the peas and use more low-carb veggies like zucchini. For gluten-free options, use tamari instead of soy sauce. You can still enjoy a tasty meal while meeting your dietary needs. There are many ways to make this dish fit your lifestyle. To keep your cauliflower fried rice fresh, follow these tips: - Refrigeration guidelines: Store leftovers in an airtight container. They can last up to 4 days in the fridge. Make sure to cool the rice to room temperature before sealing it. This step helps prevent moisture build-up. - Freezing recommendations: If you want to store it longer, freeze the fried rice. Use a freezer-safe bag or container. It can last up to 3 months. When ready to eat, thaw it in the fridge overnight before reheating. Reheating your cauliflower fried rice correctly helps keep it tasty. - Best methods for reheating leftovers: Use a skillet or wok over medium heat. Add a little oil to keep it moist. Stir often and heat until warm. You can also microwave it. Place it in a bowl, cover it loosely, and heat for 1-2 minutes. - Tips to retain texture and flavor: Add a splash of water or soy sauce while reheating. This step helps keep the rice from drying out. Stir frequently to ensure even heating. Enjoy your meal just like fresh! Cauliflower fried rice is a tasty dish made from riced cauliflower instead of regular rice. I love this dish as it is low in carbs and full of flavor. It has all the fun of traditional fried rice but with less guilt. You can add any veggies you like, making it a versatile meal. To make this dish vegetarian, just skip the eggs or use plant-based options. You can replace eggs with tofu or chickpeas for protein. Adding more mixed vegetables can boost nutrients too. Try mushrooms, bell peppers, or spinach for great flavor. Yes, you can meal prep cauliflower fried rice! I suggest cooking it fully and then storing it in airtight containers. You can keep it in the fridge for up to four days. For longer storage, freeze it for up to three months. Just reheat it in a pan or microwave when you’re ready to eat. Cauliflower is low in calories and high in fiber. It is rich in vitamins like C and K. Cauliflower also has antioxidants that help fight inflammation. Using cauliflower instead of regular rice can lower carbs and calories in your meal. This makes it a smart choice for a healthy diet. Cauliflower fried rice offers a healthy twist to your favorite dish. We covered the main ingredients, cooking steps, tips, and variations. You can easily customize it to suit your taste. Remember to store leftovers properly to enjoy later. This dish is not only nutritious but also versatile. With the right techniques, you can make it perfect every time. Get creative and have fun in the kitchen with different proteins and flavors. Enjoy your cooking adventure!

Cauliflower Fried Rice

Discover the deliciousness of cauliflower fried rice with this easy recipe! Perfect for a quick weeknight dinner, this dish combines fresh veggies and savory flavors for a healthy twist on a classic favorite. Learn how to make this low-carb delight in just 20 minutes, featuring riced cauliflower, eggs, and your choice of mixed vegetables. Click through to explore this tasty recipe and elevate your meal prep today!
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Ingredients
  

1 medium head of cauliflower, riced

2 tablespoons vegetable oil

2 large eggs, lightly beaten

1 cup mixed vegetables (such as peas, carrots, and bell peppers)

3 green onions, chopped

2 cloves garlic, minced

2 tablespoons soy sauce (substitute tamari for a gluten-free option)

1 tablespoon sesame oil

Salt and pepper, to taste

Optional: Fresh cilantro, chopped, and sesame seeds for garnish

Instructions
 

Prepare the Cauliflower Rice: Begin by cutting the cauliflower into small florets. Using a food processor, pulse the florets until they break down into rice-sized pieces, resembling grains of rice. Pour the riced cauliflower into a bowl and set it aside for later use.

    Heat the Oil: In a large skillet or wok, pour in the vegetable oil and place it over medium-high heat until hot but not smoking.

      Sauté the Garlic: Add the minced garlic to the skillet, stirring continuously for about 30 seconds or until it becomes fragrant and golden. Watch closely to prevent burning.

        Scramble the Eggs: Push the sautéed garlic to one side of the skillet. Pour the beaten eggs onto the opposite side, creating an open space. Allow the eggs to cook undisturbed for a moment, then scramble and cook them fully before integrating the garlic back in.

          Add Mixed Vegetables: Toss the cup of mixed vegetables into the skillet. Stir-fry them for 3-4 minutes, or until they become bright in color and tender yet maintain some crunch.

            Incorporate Cauliflower Rice: Stir in the prepared riced cauliflower, followed by the soy sauce and sesame oil. Cook everything together for about 5-7 minutes, stirring frequently to ensure even cooking. The cauliflower should be tender but retain a slight bite, not mushy.

              Season and Combine: Add the chopped green onions and season with salt and pepper according to your taste preferences. Allow the mixture to cook for another minute, ensuring all ingredients are well combined and flavorful.

                Serve and Garnish: Remove the skillet from heat. If desired, garnish your cauliflower fried rice with freshly chopped cilantro and a sprinkle of sesame seeds for added texture and color.

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                    Enjoy this delightful dish as a healthy, low-carb alternative to traditional fried rice!