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To make a great Beef and Broccoli Stir Fry, gather these fresh ingredients: - 1 lb flank steak, thinly sliced against the grain - 2 cups broccoli florets - 1 red bell pepper, sliced into thin strips - 3 cloves garlic, finely minced - 1 tablespoon fresh ginger, finely minced - 1/4 cup low-sodium soy sauce - 2 tablespoons oyster sauce - 1 tablespoon cornstarch - 2 tablespoons vegetable oil, divided - 1 tablespoon sesame oil - 1 teaspoon crushed red pepper flakes (optional, for heat) - Cooked jasmine rice or noodles for serving - Sesame seeds, for garnish - Chopped green onions, for garnish These ingredients combine to create a delicious mix of flavors and textures. The flank steak gives a tender bite, while broccoli adds crunch. Red bell pepper brings sweetness, and garlic and ginger add depth to the taste. The sauces create a savory coating that makes each bite pop. Don't forget to serve over jasmine rice or noodles, topped with sesame seeds and green onions for that extra touch. For the full recipe, check out the detailed steps to bring this dish to life! - Combine flank steak, soy sauce, oyster sauce, and cornstarch in a bowl. - Cover and let marinate for 15-20 minutes. Marinating the beef adds flavor and tenderness. The soy sauce gives a salty taste, while oyster sauce adds a hint of sweetness. Cornstarch helps to create a nice coating that keeps the beef juicy during cooking. - Bring a pot of water to a rapid boil. - Blanch broccoli florets for 2 minutes. - Transfer to ice water to stop cooking. Blanching brightens the broccoli's color and keeps it crisp. The ice water quickly halts the cooking process. This step ensures your broccoli remains vibrant and crunchy in the stir fry. - Heat vegetable oil in a skillet or wok. - Stir-fry marinated beef for 3-4 minutes until browned. - Remove and set aside. Using high heat is key when cooking the beef. It helps to sear the meat quickly, locking in juices. Make sure to stir constantly for even cooking. - Add garlic, ginger, and red bell pepper to skillet. - Stir-fry for 1-2 minutes until fragrant. Garlic and ginger bring a strong aroma to the dish. They add depth to the flavor. The red bell pepper adds a sweet crunch, balancing the savory beef. - Return beef and add blanched broccoli. - Drizzle with sesame oil and add crushed red pepper flakes. - Stir-fry for 2-3 minutes. This step melds all the flavors together. Sesame oil adds a nutty taste. If you like spice, the red pepper flakes will kick it up a notch. - Taste the dish. - Adjust seasoning or add more sauce if desired. - Serve hot over jasmine rice or noodles. - Garnish with sesame seeds and green onions before serving. Always taste before serving! You can adjust the saltiness or add more sauce as needed. Serving over jasmine rice or noodles makes it a complete meal. The sesame seeds and green onions add a beautiful finish. For the full recipe, see the instructions provided earlier. For a great stir fry, choose flank steak or sirloin. These cuts are tender and full of flavor. Slice the beef against the grain. This makes it easier to chew. Look for the lines in the meat. Cut across those lines. This simple step makes a big difference in texture. Want to kick up the taste? Add more garlic or ginger. These two ingredients bring a fresh zing. You can also use hoisin sauce for a twist. This sauce adds sweetness and depth. Experiment with flavors to find your favorite mix. High heat is key when stir-frying. It cooks the food quickly and keeps it crisp. A wok is best for this type of cooking. It allows for even heat and easy stirring. If you don’t have a wok, a skillet works too. Just make sure it’s heavy and heats well. For the full recipe, check out the link. {{image_4}} You can change the veggies in this dish. If you want to switch from broccoli, try snow peas or bell peppers. They add color and crunch. You can also add carrots, mushrooms, or baby corn. Each veggie brings its own taste. Mixing different vegetables can keep it exciting. If you prefer a different protein, you can use chicken, shrimp, or tofu instead of beef. Each protein has its own cooking time, so adjust as needed. For chicken, cook it until no pink shows. Shrimp cooks fast, about 2-3 minutes, and tofu should be crispy. This way, you can enjoy a new twist on the dish. If you need a gluten-free choice, use tamari instead of soy sauce. Tamari has a similar taste, but it's gluten-free. Check that all sauces and ingredients are gluten-free too. This makes the dish safe for everyone while keeping the great flavors intact. To store leftovers from your Beef and Broccoli Stir Fry, place them in an airtight container. This keeps the dish fresh. Store it in the fridge for up to three days. Make sure to let it cool before sealing. You can freeze Beef and Broccoli Stir Fry for later use. Place it in a freezer-safe container. It keeps well for up to three months. To reheat, thaw it overnight in the fridge. This helps keep the flavors intact. For the best texture and flavor, reheat your stir fry in a skillet. Use medium heat to warm it up gently. Stir often to avoid burning. If you find the broccoli soggy, add a splash of water. This helps revive its crispness. Enjoy your flavorful dish just as you made it! For stir fry, flank steak is my top choice. It stays tender and flavorful when cooked quickly. Sirloin also works well and is easy to find. Remember to slice the meat thinly against the grain. This helps break down the fibers and makes each bite more tender. Yes, you can prepare this dish in advance. Cook the beef and veggies as directed, then cool them. Store them in airtight containers in the fridge for up to three days. When you are ready to eat, just reheat in a skillet or microwave. This saves time on busy nights! This dish can be healthy, especially with fresh veggies and lean beef. Broccoli is rich in vitamins and fiber. To make it even healthier, use less oil and low-sodium soy sauce. You can also increase the veggie portion for more nutrients. If your dish is too salty, try adding a bit of sugar. This can balance the flavors. You can also add more vegetables or cooked rice to dilute the saltiness. Lastly, use low-sodium soy sauce to start with less salt. Great sides include jasmine rice or noodles. You can also serve it with a light salad or steamed dumplings. These options complement the dish well and make a full meal. If you lack oyster sauce, soy sauce is a good substitute. You can mix soy sauce with a bit of sugar for sweetness. Hoisin sauce also works and adds a unique flavor. Feel free to get creative with your substitutes! For the complete recipe, check out the Full Recipe. This blog post covered how to make a delicious Beef and Broccoli Stir Fry. We explored the ingredients, step-by-step instructions, and useful tips to enhance flavor. You learned about variations and how to store leftovers properly. My final thought is that this dish is simple, healthy, and great for any meal. It's perfect for a quick weeknight dinner. I hope you enjoy making this tasty recipe with your own twist!

Beef and Broccoli Stir Fry

Indulge in the delightful flavors of savory beef and broccoli! This easy recipe features tender flank steak and vibrant broccoli tossed in a delicious blend of soy and oyster sauces. Perfectly served over jasmine rice or noodles, it’s a quick meal ideal for busy weeks. Ready in just 40 minutes, this dish will surely impress your family. Click through to discover the full recipe and make dinner a breeze tonight!
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Ingredients
  

1 lb flank steak, thinly sliced against the grain

2 cups broccoli florets

1 red bell pepper, sliced into thin strips

3 cloves garlic, finely minced

1 tablespoon fresh ginger, finely minced

1/4 cup low-sodium soy sauce

2 tablespoons oyster sauce

1 tablespoon cornstarch

2 tablespoons vegetable oil, divided

1 tablespoon sesame oil

1 teaspoon crushed red pepper flakes (optional, for heat)

Cooked jasmine rice or noodles for serving

Sesame seeds, for garnish

Chopped green onions, for garnish

Instructions
 

Marinate the Beef: In a medium mixing bowl, combine the sliced flank steak, soy sauce, oyster sauce, and cornstarch. Mix well to ensure the beef is evenly coated. Cover and allow it to marinate for approximately 15-20 minutes at room temperature to enhance the flavors.

    Blanch the Broccoli: While the beef marinates, bring a pot of water to a rapid boil. Carefully add the broccoli florets and blanch them for 2 minutes to keep them crisp and vibrant. Immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain well and set aside.

      Cook the Beef: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the marinated beef (reserving the marinade) and stir-fry for about 3-4 minutes, or until the beef is nicely browned and just cooked through. Remove the beef from the skillet and set aside.

        Sauté the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Once hot, introduce the minced garlic, ginger, and sliced red bell pepper. Stir-fry for 1-2 minutes until fragrant and the pepper is tender-crisp, ensuring not to burn the garlic.

          Combine and Stir-Fry: Return the cooked beef to the skillet along with the blanched broccoli. Drizzle the mixture with sesame oil and, if desired, sprinkle the crushed red pepper flakes for a spicy kick. Stir-fry together for an additional 2-3 minutes, allowing all ingredients to heat through and meld their flavors.

            Taste and Adjust: Before serving, taste the dish and adjust seasoning if needed. If you prefer more sauce, you can add a splash more soy sauce or oyster sauce at this point.

              Serve: Serve the savory beef and broccoli hot over a bed of fluffy jasmine rice or noodles of your choice.

                Garnish: Finish with a sprinkle of sesame seeds and chopped green onions for a pop of color and extra flavor just before serving.

                  Prep Time: 20 minutes | Total Time: 40 minutes | Servings: 4