Baked Sweet Potato Fries

$- 2 large sweet potatoes, peeled and cut into thin, uniform fries - 3 tablespoons extra virgin olive oil - 1 teaspoon smoked paprika - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon cayenne pepper - Sea salt and freshly cracked black pepper, to taste - Fresh parsley for garnish Sweet potatoes are not just tasty; they pack a lot of nutrition too. They are rich in vitamins A, C, and several B vitamins. These vitamins are great for your eyes, skin, and immune system. Sweet potatoes also have fiber, which helps digestion. Eating sweet potatoes can provide many health benefits. They can help lower blood sugar levels and provide energy. They also have antioxidants, which can protect your body from damage. Choosing sweet potatoes over regular fries is a smart choice for your health. If you want the full recipe, check it out for more details on how to make these delicious fries. First, preheat your oven to 425°F (220°C). This high heat helps make the fries crispy. Next, take two large sweet potatoes. Peel them and cut them into thin, uniform fries. Aim for about 1/4-inch thickness. This size helps them cook evenly and become crisp. Now it's time to season the fries. Place the cut sweet potatoes in a large mixing bowl. Pour in 3 tablespoons of extra virgin olive oil. Toss the fries gently until they are fully coated. In a separate small bowl, mix together the smoked paprika, garlic powder, onion powder, and cayenne pepper. Sprinkle this seasoning mix over the fries. Toss them again to ensure every fry gets some flavor. Line a baking sheet with parchment paper. Spread the fries in a single layer. Make sure they aren't crowded. This is key for getting that crispy texture. Place the baking sheet in your preheated oven. Bake the fries for 20-25 minutes. Flip them halfway through the cooking time for even crispiness. They are done when golden brown and crisp. After baking, let them cool for a few minutes. Finally, garnish with fresh parsley before serving. Enjoy this crispy and flavorful treat! You can find the Full Recipe for more details. To get crispy fries, start with a hot oven. Set it to 425°F (220°C) before you bake. This temperature helps the fries cook evenly and crisp up nicely. Spacing is just as important. Place the fries in a single layer on your baking sheet. If they touch, they will steam instead of crisp. Give them room to breathe for the best results. You can mix up the flavors in your fries. Instead of just smoked paprika, try cinnamon for a sweet twist. You can also add chili powder for some heat. Dipping sauces make a big difference too. I love serving my fries with spicy mayo or a tangy yogurt dip. These flavors pair well with sweet potatoes and make each bite special. If you want a quicker way, try an air fryer. It cooks fries faster and can make them super crispy. Just toss the fries with oil and seasonings, then air fry at the same temperature. Deep frying is another option, but it adds extra oil. Baked fries are healthier and still taste amazing. Plus, they are easier to make without the mess of hot oil. For more details, check the Full Recipe. {{image_4}} You can change the taste of your baked sweet potato fries with fun seasonings. For sweet fries, try adding a sprinkle of cinnamon and a touch of sugar. This gives a warm, cozy flavor that many love. If you like it spicy, mix in chili powder or a drop of hot sauce. These flavors can make your fries exciting and new. The shape of your fries can change their texture too. Curly fries are fun and add a twist to your dish. Regular fries are classic and always a hit. You can also cut your sweet potatoes into wedges. Wedges are thicker and great for dipping. Shoestring fries are thin and crispy all around. Each shape brings its own joy to every bite. You can make your fries even better by mixing sweet potatoes with other veggies. Try combining them with regular potatoes. This mix balances the sweet and savory flavors. You can also add other root vegetables like carrots or beets. This not only adds color but also makes your plate look vibrant and healthy. For the full recipe, check out the Crispy Baked Sweet Potato Fries . To keep your baked sweet potato fries fresh, store them in an airtight container. Make sure to let them cool first. Place a paper towel in the container to absorb moisture. This helps keep them crispy. They last in the fridge for about 3 to 5 days. To make your fries crispy again, the oven works best. Preheat the oven to 400°F (200°C). Spread the fries on a baking sheet and heat for about 10 to 15 minutes. Flip them halfway through. If you are short on time, you can use an air fryer. Set it to 350°F (175°C) and heat for about 5 to 7 minutes. Avoid using the microwave; it can make the fries soggy. For best results, always reheat them in the oven or air fryer. To make sweet potato fries crispy, follow a few key steps. First, cut the sweet potatoes into thin, even strips. This helps them cook evenly. Use a good amount of olive oil to coat the fries. The oil helps them crisp up in the oven. Spread the fries on a baking sheet in one layer. If they are crowded, they will steam instead of bake. Bake them at a high temperature of 425°F (220°C) for 20 to 25 minutes. Flip them halfway through cooking for even crispiness. Yes, you can prepare sweet potato fries in advance. Cut and season the fries, then store them in an airtight container in the fridge for up to 24 hours. This saves time when you are ready to bake. When you are ready, just toss them with olive oil and seasonings, then bake as usual. This method keeps the fries fresh and tasty. Baked sweet potato fries taste great with many dipping sauces. Here are some options to try: - Spicy mayo for a kick - Tangy yogurt dip for creaminess - Ketchup for a classic choice - Garlic aioli for a rich flavor - Honey mustard for a sweet twist These sauces enhance the flavors and add fun to your meal. Yes, sweet potato fries are often healthier than regular potato fries. Sweet potatoes are rich in vitamins A and C. They also have more fiber than regular potatoes. This helps with digestion and keeps you full longer. Sweet potato fries can have less fat, especially when baked instead of fried. Keep in mind, the way you cook and season them matters for health benefits. Enjoy the crispy baked sweet potato fries for a tasty and nutritious snack! You can find the full recipe above. This blog post covered how to make tasty sweet potato fries. We discussed essential ingredients and their health benefits. I shared step-by-step instructions to ensure perfect fries. You learned tips for achieving a crispy texture and fun variations to try. Sweet potatoes are nutritious and delicious. Experiment with seasonings and methods to find your favorite. With proper storage and reheating, leftovers can stay tasty. Enjoy your sweet potato fries, and make them your own!$

Savor the crispy goodness of baked sweet potato fries with this simple recipe! Learn how to make perfectly seasoned fries that are golden brown on the outside and tender inside. With just a few fresh ingredients and easy steps, you can whip up a delicious snack or side dish that everyone will love. Don't miss out on this healthy twist on a classic favorite—click to explore the full recipe and bring these mouthwatering fries to your table!

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Ingredients

2 large sweet potatoes, peeled and cut into thin, uniform fries

3 tablespoons extra virgin olive oil

1 teaspoon smoked paprika (for a deeper flavor)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon cayenne pepper (adjust based on your heat preference)

Sea salt and freshly cracked black pepper, to taste

Fresh parsley, finely chopped (for garnish)

Instructions

Preheat your oven to 425°F (220°C) so it’s nice and hot for baking.

Take a large mixing bowl and add the cut sweet potato fries. Pour the olive oil over them, then toss gently until all the fries are evenly coated.

In a small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne pepper (if using), sea salt, and black pepper. Sprinkle this mixture over the coated fries, ensuring every fry gets a good seasoning. Toss again until well mixed.

Line a baking sheet with parchment paper for easy cleanup. Spread the fries in a single layer on the baking sheet, making sure they’re not crowded. This is crucial for achieving that crispy texture!

Place the baking sheet in the oven and bake for 20-25 minutes. Flip the fries halfway through the cooking time to ensure they cook evenly. They're ready when they’re crisp and golden brown.

After the fries are done, carefully remove the baking sheet from the oven and let the fries cool for a few minutes.

Before serving, sprinkle the crispy sweet potato fries with freshly chopped parsley for a pop of color and flavor.

- Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

- Presentation Tips: Serve these fries in a rustic bowl or on a platter lined with parchment paper. You can also add a small bowl of your favorite dipping sauce, like a spicy mayo or a tangy yogurt dip, on the side for an extra treat!