. This recipe is not only easy to make but also packs a nutritious punch. Enjoy these wraps as a quick lunch or a light dinner. - Place the eggs in a pot and cover with water. - Bring water to a boil, then let sit covered for 12 minutes. - Transfer eggs to an ice bath, cool, peel, and chop. Hard-boiling eggs is simple. Start by placing them in a pot. Cover them with cold water. Bring the water to a boil on high heat. Once it boils, cover the pot and remove it from heat. Let the eggs sit for 12 minutes. This method cooks the eggs evenly. After 12 minutes, cool the eggs quickly in an ice bath. This step makes peeling easier. Once cool, peel the eggs and chop them into small pieces. - Mix mashed avocado, Greek yogurt (or mayonnaise), Dijon mustard, and fresh lemon juice. - Fold in the chopped red onion and celery. Next, you need to prepare the avocado mixture. In a large bowl, add the mashed avocado. If you want creaminess, use Greek yogurt or mayonnaise. Add Dijon mustard and fresh lemon juice for flavor. Mix these ingredients until smooth. Then, gently fold in chopped red onion and celery. These add crunch and flavor to the salad. - Fold chopped hard-boiled eggs into the avocado mixture. - Season with salt and pepper to taste. Now it’s time to combine everything. Carefully fold the chopped hard-boiled eggs into your avocado mixture. Be gentle so the eggs stay chunky. Season this mixture with salt and pepper. Taste it to make sure it’s just right for you. - Lay tortillas flat, place spinach or lettuce, add egg salad mixture, then roll tightly. To make the wraps, lay out your tortillas on a clean surface. Place fresh baby spinach or crisp lettuce leaves on each tortilla. Then, spoon the avocado egg salad mixture onto the tortillas. Spread it out evenly. Start rolling the tortilla tightly from one end. Fold in the sides as you go. This keeps all the yummy filling inside. Enjoy your fresh and healthy avocado egg salad wraps! For the complete recipe, check out the Full Recipe. - Use ripe avocados for creaminess. They should feel soft but not mushy. - Don’t mash the eggs too much for texture. Leave some chunks for a nice bite. - Arrange wraps on a bright platter. This makes them look fresh and inviting. - Garnish with slices of fresh vegetables. Use tomatoes, cucumbers, or radishes for color. - Use vegan mayo for a plant-based version. This keeps the dish creamy without eggs. - Substitute Greek yogurt with dairy-free alternatives. Options like coconut yogurt work well. For more ideas, check the full recipe for Avocado Egg Salad Wraps! {{image_4}} You can change the protein in your wraps for a new twist. Use chicken or tuna for a protein-packed alternative. Both add great flavor and texture. If you want a vegetarian option, add beans. Black beans or chickpeas work well. They give you protein while keeping it plant-based. To make your avocado egg salad even more exciting, add spices. A sprinkle of paprika or cayenne gives a nice kick. If you like fresh tastes, try adding herbs. Dill or cilantro can brighten the dish. These simple changes can take your wraps to a new level. If you want to lower carbs, swap the tortillas for lettuce leaves. They make a fresh and crunchy wrap. For those with gluten sensitivities, try gluten-free tortillas. They work just as well and keep the meal enjoyable. Store any leftover avocado egg salad in an airtight container. It will stay fresh in the fridge for up to 2 days. Keep it sealed to avoid drying out. This way, you can enjoy the flavors later without losing quality. If you want to save some for later, wrap the salad tightly. Use plastic wrap first, then cover it with foil. This helps prevent freezer burn. Remember, the texture may change after freezing, so it’s best to eat it fresh. You can enjoy the salad cold right from the fridge. If you prefer it warm, reheat it gently in the microwave. Heat just until warm, not hot. This way, you keep the creamy texture and flavor intact. For a quick meal, serve it in a fresh wrap or on a bed of greens. You can use mayonnaise instead of Greek yogurt. If you want a dairy-free option, try vegan mayo. Yes, you can make the filling in advance. Just store it in the fridge. Keep the tortillas separate. Assemble the wraps right before you eat. Hard-boiled eggs can stay fresh for up to one week in the fridge. Make sure you store them in a sealed container. Absolutely! You can use any leafy green or lettuce. Choose what you like best for your wrap. Yes, this recipe is perfect for meal prep. Just keep the filling and tortillas separate until you are ready to eat. Enjoy making these tasty wraps! Check out the Full Recipe for all the details. This article covered how to make tasty avocado egg salad wraps step by step. We discussed essential and extra ingredients, how to boil eggs, and how to put everything together. You also learned tips for perfecting your wraps and explored fun variations. Remember, these wraps are healthy and easy to make. Whether you enjoy them fresh or meal prep for later, they can fit into any lunch plan. Experiment with flavors to find your favorite combination. Enjoy every bite and make it your own!](https://dailydishcraft.com/wp-content/uploads/2025/07/eafe88b9-ca3f-49de-95fb-f64be3617874-768x768.webp)
Looking for a quick, healthy meal that’s bursting with flavor? My Avocado Egg Salad Wraps might just become your new favorite dish! Combining creamy avocado with protein-rich eggs, this simple recipe is not only easy to make but also perfect for meal prep. With just a few fresh ingredients, you can create a delicious wrap that’s nutritious and satisfying. Let’s dive into how to make this delightful meal!
Ingredients
Main Ingredients for Avocado Egg Salad Wraps
– 4 large eggs, hard-boiled and chopped
– 1 ripe avocado, peeled and mashed
– 2 tablespoons Greek yogurt (or mayonnaise)
– 1 tablespoon Dijon mustard
– 1 tablespoon fresh lemon juice
Additional Ingredients
– 1/4 cup red onion, finely chopped
– 1/4 cup celery, finely chopped
– Salt and pepper to taste
– 4 large whole wheat or spinach tortillas
– Fresh baby spinach or crisp lettuce leaves
For this recipe, I start with the main ingredients that bring flavor and nutrition together. The hard-boiled eggs provide protein, while the avocado adds healthy fats. Greek yogurt or mayonnaise adds creaminess. The Dijon mustard and lemon juice give a zesty kick.
The additional ingredients, like red onion and celery, add crunch and flavor. I love the fresh taste of spinach or lettuce in the wraps. They make each bite fresh and light!
You can find the Full Recipe [here](#). This recipe is not only easy to make but also packs a nutritious punch. Enjoy these wraps as a quick lunch or a light dinner.
Step-by-Step Instructions
Hard-Boil the Eggs
– Place the eggs in a pot and cover with water.
– Bring water to a boil, then let sit covered for 12 minutes.
– Transfer eggs to an ice bath, cool, peel, and chop.
Hard-boiling eggs is simple. Start by placing them in a pot. Cover them with cold water. Bring the water to a boil on high heat. Once it boils, cover the pot and remove it from heat. Let the eggs sit for 12 minutes. This method cooks the eggs evenly. After 12 minutes, cool the eggs quickly in an ice bath. This step makes peeling easier. Once cool, peel the eggs and chop them into small pieces.
Prepare the Avocado Mixture
– Mix mashed avocado, Greek yogurt (or mayonnaise), Dijon mustard, and fresh lemon juice.
– Fold in the chopped red onion and celery.
Next, you need to prepare the avocado mixture. In a large bowl, add the mashed avocado. If you want creaminess, use Greek yogurt or mayonnaise. Add Dijon mustard and fresh lemon juice for flavor. Mix these ingredients until smooth. Then, gently fold in chopped red onion and celery. These add crunch and flavor to the salad.
Combine and Assemble
– Fold chopped hard-boiled eggs into the avocado mixture.
– Season with salt and pepper to taste.
Now it’s time to combine everything. Carefully fold the chopped hard-boiled eggs into your avocado mixture. Be gentle so the eggs stay chunky. Season this mixture with salt and pepper. Taste it to make sure it’s just right for you.
Rolling the Wraps
– Lay tortillas flat, place spinach or lettuce, add egg salad mixture, then roll tightly.
To make the wraps, lay out your tortillas on a clean surface. Place fresh baby spinach or crisp lettuce leaves on each tortilla. Then, spoon the avocado egg salad mixture onto the tortillas. Spread it out evenly. Start rolling the tortilla tightly from one end. Fold in the sides as you go. This keeps all the yummy filling inside. Enjoy your fresh and healthy avocado egg salad wraps! For the complete recipe, check out the Full Recipe.
Tips & Tricks
Tips for the Perfect Wrap
– Use ripe avocados for creaminess. They should feel soft but not mushy.
– Don’t mash the eggs too much for texture. Leave some chunks for a nice bite.
Presentation Tips
– Arrange wraps on a bright platter. This makes them look fresh and inviting.
– Garnish with slices of fresh vegetables. Use tomatoes, cucumbers, or radishes for color.
Dietary Substitutions
– Use vegan mayo for a plant-based version. This keeps the dish creamy without eggs.
– Substitute Greek yogurt with dairy-free alternatives. Options like coconut yogurt work well.
For more ideas, check the full recipe for Avocado Egg Salad Wraps!
Variations
Different Protein Options
You can change the protein in your wraps for a new twist. Use chicken or tuna for a protein-packed alternative. Both add great flavor and texture. If you want a vegetarian option, add beans. Black beans or chickpeas work well. They give you protein while keeping it plant-based.
Flavor Enhancements
To make your avocado egg salad even more exciting, add spices. A sprinkle of paprika or cayenne gives a nice kick. If you like fresh tastes, try adding herbs. Dill or cilantro can brighten the dish. These simple changes can take your wraps to a new level.
Tortilla Alternatives
If you want to lower carbs, swap the tortillas for lettuce leaves. They make a fresh and crunchy wrap. For those with gluten sensitivities, try gluten-free tortillas. They work just as well and keep the meal enjoyable.
Storage Info
How to Store Leftovers
Store any leftover avocado egg salad in an airtight container. It will stay fresh in the fridge for up to 2 days. Keep it sealed to avoid drying out. This way, you can enjoy the flavors later without losing quality.
Freezing Tips
If you want to save some for later, wrap the salad tightly. Use plastic wrap first, then cover it with foil. This helps prevent freezer burn. Remember, the texture may change after freezing, so it’s best to eat it fresh.
Reheating Guidelines
You can enjoy the salad cold right from the fridge. If you prefer it warm, reheat it gently in the microwave. Heat just until warm, not hot. This way, you keep the creamy texture and flavor intact. For a quick meal, serve it in a fresh wrap or on a bed of greens.
FAQs
What can I substitute for Greek yogurt?
You can use mayonnaise instead of Greek yogurt. If you want a dairy-free option, try vegan mayo.
Can I make Avocado Egg Salad Wraps ahead of time?
Yes, you can make the filling in advance. Just store it in the fridge. Keep the tortillas separate. Assemble the wraps right before you eat.
How long do hard-boiled eggs last in the fridge?
Hard-boiled eggs can stay fresh for up to one week in the fridge. Make sure you store them in a sealed container.
Can I use other types of lettuce?
Absolutely! You can use any leafy green or lettuce. Choose what you like best for your wrap.
Is this recipe suitable for meal prep?
Yes, this recipe is perfect for meal prep. Just keep the filling and tortillas separate until you are ready to eat. Enjoy making these tasty wraps! Check out the Full Recipe for all the details.
This article covered how to make tasty avocado egg salad wraps step by step. We discussed essential and extra ingredients, how to boil eggs, and how to put everything together. You also learned tips for perfecting your wraps and explored fun variations. Remember, these wraps are healthy and easy to make. Whether you enjoy them fresh or meal prep for later, they can fit into any lunch plan. Experiment with flavors to find your favorite combination. Enjoy every bite and make it your own!
. This recipe is not only easy to make but also packs a nutritious punch. Enjoy these wraps as a quick lunch or a light dinner. - Place the eggs in a pot and cover with water. - Bring water to a boil, then let sit covered for 12 minutes. - Transfer eggs to an ice bath, cool, peel, and chop. Hard-boiling eggs is simple. Start by placing them in a pot. Cover them with cold water. Bring the water to a boil on high heat. Once it boils, cover the pot and remove it from heat. Let the eggs sit for 12 minutes. This method cooks the eggs evenly. After 12 minutes, cool the eggs quickly in an ice bath. This step makes peeling easier. Once cool, peel the eggs and chop them into small pieces. - Mix mashed avocado, Greek yogurt (or mayonnaise), Dijon mustard, and fresh lemon juice. - Fold in the chopped red onion and celery. Next, you need to prepare the avocado mixture. In a large bowl, add the mashed avocado. If you want creaminess, use Greek yogurt or mayonnaise. Add Dijon mustard and fresh lemon juice for flavor. Mix these ingredients until smooth. Then, gently fold in chopped red onion and celery. These add crunch and flavor to the salad. - Fold chopped hard-boiled eggs into the avocado mixture. - Season with salt and pepper to taste. Now it’s time to combine everything. Carefully fold the chopped hard-boiled eggs into your avocado mixture. Be gentle so the eggs stay chunky. Season this mixture with salt and pepper. Taste it to make sure it’s just right for you. - Lay tortillas flat, place spinach or lettuce, add egg salad mixture, then roll tightly. To make the wraps, lay out your tortillas on a clean surface. Place fresh baby spinach or crisp lettuce leaves on each tortilla. Then, spoon the avocado egg salad mixture onto the tortillas. Spread it out evenly. Start rolling the tortilla tightly from one end. Fold in the sides as you go. This keeps all the yummy filling inside. Enjoy your fresh and healthy avocado egg salad wraps! For the complete recipe, check out the Full Recipe. - Use ripe avocados for creaminess. They should feel soft but not mushy. - Don’t mash the eggs too much for texture. Leave some chunks for a nice bite. - Arrange wraps on a bright platter. This makes them look fresh and inviting. - Garnish with slices of fresh vegetables. Use tomatoes, cucumbers, or radishes for color. - Use vegan mayo for a plant-based version. This keeps the dish creamy without eggs. - Substitute Greek yogurt with dairy-free alternatives. Options like coconut yogurt work well. For more ideas, check the full recipe for Avocado Egg Salad Wraps! {{image_4}} You can change the protein in your wraps for a new twist. Use chicken or tuna for a protein-packed alternative. Both add great flavor and texture. If you want a vegetarian option, add beans. Black beans or chickpeas work well. They give you protein while keeping it plant-based. To make your avocado egg salad even more exciting, add spices. A sprinkle of paprika or cayenne gives a nice kick. If you like fresh tastes, try adding herbs. Dill or cilantro can brighten the dish. These simple changes can take your wraps to a new level. If you want to lower carbs, swap the tortillas for lettuce leaves. They make a fresh and crunchy wrap. For those with gluten sensitivities, try gluten-free tortillas. They work just as well and keep the meal enjoyable. Store any leftover avocado egg salad in an airtight container. It will stay fresh in the fridge for up to 2 days. Keep it sealed to avoid drying out. This way, you can enjoy the flavors later without losing quality. If you want to save some for later, wrap the salad tightly. Use plastic wrap first, then cover it with foil. This helps prevent freezer burn. Remember, the texture may change after freezing, so it’s best to eat it fresh. You can enjoy the salad cold right from the fridge. If you prefer it warm, reheat it gently in the microwave. Heat just until warm, not hot. This way, you keep the creamy texture and flavor intact. For a quick meal, serve it in a fresh wrap or on a bed of greens. You can use mayonnaise instead of Greek yogurt. If you want a dairy-free option, try vegan mayo. Yes, you can make the filling in advance. Just store it in the fridge. Keep the tortillas separate. Assemble the wraps right before you eat. Hard-boiled eggs can stay fresh for up to one week in the fridge. Make sure you store them in a sealed container. Absolutely! You can use any leafy green or lettuce. Choose what you like best for your wrap. Yes, this recipe is perfect for meal prep. Just keep the filling and tortillas separate until you are ready to eat. Enjoy making these tasty wraps! Check out the Full Recipe for all the details. This article covered how to make tasty avocado egg salad wraps step by step. We discussed essential and extra ingredients, how to boil eggs, and how to put everything together. You also learned tips for perfecting your wraps and explored fun variations. Remember, these wraps are healthy and easy to make. Whether you enjoy them fresh or meal prep for later, they can fit into any lunch plan. Experiment with flavors to find your favorite combination. Enjoy every bite and make it your own!](https://dailydishcraft.com/wp-content/uploads/2025/07/eafe88b9-ca3f-49de-95fb-f64be3617874-250x250.webp)
